Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
_Third Position of Hands Amplified_ (Fig. 72).—Extend the hands to
the sides in a straight line with the shoulders; if this position
is to be maintained turn the palms toward the floor, with the thumb
under the middle finger.
_Fourth Position of the Right Foot in Front_ (Fig. 72).—Move the
right foot directly forward about 12 inches in front of the left
foot, as in the figure, toe touching the floor, heel raised; instep
arched. Counterpart for left foot.
_Fourth Position of Hands_ (Fig. 73).—Move hands and arms up until
the hands are about 3 feet apart above the head; palms toward each
other, arms nearly straight as in the figure.
_Fourth Position of Right Foot in Back_ (Fig. 73).—Move right foot
about 12 inches back until in line with left foot, toe touching
floor, heel raised as in the figure. Counterpart for left foot.
_Fifth Position of Hands and Feet_ (Fig. 74).—Move hands more closely
together until about 6 inches apart; palms toward each other and the
arms very slightly bent as in the figure.
The right toe touches the left heel in back, or right heel touches
left toe in front as in the figure. The feet are at right angles.
Counterpart for left foot.
_Elevated Position of the Feet._—The second and fourth positions
may be elevated by extending the leg and foot at right angles to
the body. See Figs. 70, 72, 78, 82, 83, and 84. The third and fifth
positions become elevated by raising the foot, toe pointed to the
floor, as in combination of steps, Figs. 78 and 82.
N. B.—In elevated positions the toe must be extended so that the foot
and leg form a straight line.
=Simple Exercises Using the Fundamental Positions.=—Stand with feet
in first position; hands in first position (Fig. 69).—_Exercise
1._—Move right foot to second position (Fig. 70), and back to first
position four times. Left foot the same.
_Exercise 2._—Move right foot from fourth position in front (Fig. 72)
to fifth position in front (Fig. 74). Repeat four times. Right foot
in back (Fig. 73), fourth to fifth, four times. Left foot in back,
fourth to fifth, four times.
_Exercise 3._—Move right foot from second position to third in front,
to second, to third in back. Repeat four times. Left foot the same.
To make the exercise more difficult, hold the skirt extended with the
hands in the second position (see Fig. 77). Or arms extended in third
position amplified, palms down, which is very difficult.
Music in 6/8 time will add interest.
=Arm Movements.=—_Exercise 4._—Move hands from first position to
second and back to first. Repeat four times. N. B.—Draw the hands
away from each other by the wrists, and toward each other by the
wrists. The hands should move as though trailed through water.
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