Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
The teeth should be examined by a good dentist twice a year, so that
small cavities shall be discovered at an early stage, the tartar
removed, and the teeth kept in their best condition. This will
prevent the early loss of the teeth. Lost teeth must be replaced, so
that the teeth shall be opposite each other, for a very important
factor in mastication is that the teeth shall strike properly.
=Digestion.=—The factors controlling digestion are psychic,
mechanical, and chemical.
Briefly stated, the process of digestion consists first in the
liquefaction of the solid portions of food and the conversion of
the insoluble into soluble and diffusible, for no nutriment can be
assimilated until reduced to a state in which it can pass through a
cell membrane. These chemical changes are carried on by a series of
enzymes.
[Illustration:
Fig. 5.—Location of the viscera of the body and their relation to
each other: D, D, Lungs with air expelled; E, E, diaphragm cut away
to show, F, liver cut to show stomach; 2, gall-bladder; H, H, large
intestine; K, small intestine; L, vermiform appendix (after Heath).
]
_Enzymes_ are unorganized ferments which possess the power of
producing chemical changes in certain substances with which they come
in contact under particular conditions without themselves suffering
permanent alteration. The digestion of food is largely accomplished
by the specific action of these enzyme bodies, of which every
digestive fluid contains one or more.
But neither solubility nor diffusibility is adequate. Freely soluble
substances like cane-sugar need to undergo digestive changes just
as definite as those carried out in the case of fats or coagulated
proteins. The changes which they undergo before absorption serve a
more fundamental purpose than the mere hastening of their passage
through the lining membrane of the intestine.
In the light of modern chemical knowledge we can be somewhat specific
in regard to the molecular aspects of the digestive processes. They
are probably always cleavages, large molecules giving rise to smaller
ones. When the original molecule is of extraordinary size, as with
proteins and starches, these cleavages have a serial character, and a
number of intermediary products must accordingly be formed; that is
to say, the earlier products are in turn subjected to digestion. Such
cleavages are generally, if not always, hydrolytic; that is, water
enters into the reaction and its elements are found combined in the
products.
=The Psychic Aspect or the Effect of the Emotions on Digestion.=—The
relation of the emotions to the activities of the alimentary canal
are of very practical importance, because recent investigations have
shown that not only are the first stages of the digestive processes
normally started by the pleasurable smell, sight, and taste of food,
but also the pouring out of the gastric juice.
Public-domain text, read in full here on John Shaqi.
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