Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
The importance of the initial psychic secretion of the saliva for
further digestion is indicated when we realize that materials can be
tasted only when dissolved in the mouth, and thereby brought into
relation with the taste organs. The saliva which waters the mouth
assures the dissolving of the dry but soluble food even when it is
taken in large amounts.
The importance of the initial psychic secretion of gastric juice is
made clear by the fact that the continued flow of this juice during
digestion not only stimulates the glands of the stomach to pour out
the chemical gastric juice, but by its action on the mucous membrane
of the duodenum it also starts the flow of bile and pancreatic juice.
These facts are of fundamental importance in the cooking and serving
of food, especially when the appetite is fickle. A bright and cheery
dining-room, the daintiness of the table service, the center-piece
of ferns or flowers, all are factors in exciting the pleasurable
emotions, and so stimulate the appetite.
On the other hand, the digestive processes may be wholly abolished
by vexation, worry, and anxiety, or when such strong emotions as
anger or fear are allowed to prevail. This fact has long been known
in regard to the salivary secretion, and it has now been established
in regard to the secretion of the gastric juice. It is necessary to
avoid all circumstances likely to provoke emotional reactions.
The inhibitory influence of excitement on the flow of the gastric
juice has been studied by Professor Cannon, of Harvard University, in
an interesting series of experiments on dogs. And a most important
point is that the cat, which was allowed to infuriate the dog being
experimented on, was only in the room for five minutes, and in spite
of the fact that the animal was hungry and ate eagerly; there was
almost a complete suppression of the flow of gastric juice for a
period of twenty minutes.
A similar experiment was tried on a boy with a gastric fistula. Food
was shown to the boy and then withheld. He was so vexed because he
could not eat at once that he began to cry and flew into a towering
passion, with the result that no secretion appeared even after the
child was calmed. In both the case of the dog and boy there was not
only a temporary inhibition of the flow of gastric juice, but it is a
noteworthy fact that the effects of the emotional excitement remained
long after its cause had been removed.
The practical point is, that if the digestive processes have been
inhibited by emotional disturbances any food taken will lie stagnant
in the stomach; and not only will there be a suppression of the
gastric but of the pancreatic secretion as well, with the consequence
that there is likely to be an accumulation of unabsorbed organic
material in the colon and perhaps higher up as well. Bacterial
decomposition will be fostered and actual harm may be done the
organism.
Public-domain text, read in full here on John Shaqi.
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