Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
And just as a single occasion may lead to a passing digestive
disturbance, so continual mental depression, worry, or grief may
permanently impair the working of the tract and so undermine the
vigor and capacity of the sufferer.
It is believed that many acute attacks of indigestion in children are
due to sharp rebukes administered at the table.
_The Psychic Tone._—Just as there is a psychic secretion, so
likewise there is a “psychic tone,” or psychic contraction of the
gastro-intestinal muscles, as a result of taking food. And just as
the secretory activities of the stomach are inhibited by strong
emotions, so also are the movements of the stomach. And, indeed, the
movements of nearly the entire alimentary canal are almost completely
stopped during moments of great excitement.
The condition of mental discord may thus give rise to a sense of
gastric inertia, so that anxiety may be accompanied by a feeling of
weight as if the food remained in the stomach, and every addition of
food causes an increase of the distress.
=The Importance of the Mechanical Factor in Digestion.=—The
mechanical reduction of food in the alimentary canal is preliminary
to its actual digestion. The first stage of digestion takes place
in the mouth, and this is the only portion of the digestive canal
which is under the control of the will. It is here that the food is
ground into fine particles by the act of mastication, and the more
thoroughly the food is pulverized in the mouth, the more rapidly and
easily can it be acted on by the gastric juice, and the very act of
chewing increases the flow of saliva as well as shortens the time
that the food will remain in the stomach.
[Illustration:
Fig. 6.—The ribs removed, showing relation of thoracic to abdominal
viscera: A, Trachea; B, heart; C, C, lungs; D, liver; E, stomach;
F, small intestine; G, large intestine; H, bladder (after Masse).
]
The _saliva_ not only protects the mucous membrane of the mouth,
but it keeps it free from small food particles, which if allowed
to remain would decompose, and thus injure the teeth by the action
upon them by the acids produced. It also moistens the dry food, aids
in the process of swallowing, and has some action on the starchy
substances of the food. By the process of mastication, then, the food
is divided into small particles and thoroughly admixed with the
saliva until the whole is converted into a fine pulp.
Besides favoring the mechanical part of digestion and its slight
chemical action on starchy foods, saliva, being an alkaline fluid,
is a distinct stimulation to the secretion of gastric juice. After
the food has been reduced into a pulp in the mouth, and the change of
starches into sugar has begun, it is swallowed and passes into the
next compartment of the digestive apparatus, namely, the stomach.
Public-domain text, read in full here on John Shaqi.
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