Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
_The Absorption of Sugar._—The sugars pass into the blood through
the portal circulation, and not through the lymphatic vessels. The
question is, Where does sugar go after it gets into the blood? The
proportion of sugar in the general circulation is not greater after
a meal than before it. It is necessary that there should be some
means of storing it, for it cannot all be immediately used for the
production of energy. Is it stored as glycogen? Bunge believes that
a considerable amount of carbohydrate is stored as fat, since the
total amount of glycogen in the liver never exceeds 150 grams, and
there is a similar store in the whole mass of muscles. It is evident,
therefore, that only a small proportion of carbohydrates is laid
down as glycogen, and we must assume that the greater part of it is
converted into fat. That fat accumulates in the body on a purely
carbohydrate diet is proved beyond a doubt, and the formation of fat
from sugar is considered proved by experimental evidence.
Sugar is an important source of energy for the muscles, and
provision is made for a sufficiency of it always to be in the blood
circulating through them, and the storehouse from which it is derived
is the liver. When the liver and muscles contain enough glycogen to
keep the blood supplied with it, the excess of sugar is converted
into fat, and is reconverted into sugar when there is a demand for it.
_Mechanics of Digestion in the Intestines._—The intestinal movements,
like those of the stomach, have recently been studied by means of the
_x_-rays. There are three kinds: A pendulum-like motion, consisting
of a gentle, swaying, rhythmic movement occurring in all parts of the
intestines. These movements do not affect the whole of the gut at one
time, but occur in successive segments of it, and are more obvious
in those parts which are distended with food, at a period of three
or four hours after a meal. They are most energetic in the upper
and least so in the lower part of the gut, and proceed from above
downward with the course of the food.
The movement consists in lengthening and narrowing, followed by
shortening and widening, of the canal; the contraction involves both
the longitudinal and circular muscular coats, and in the course of
its progress divides the bowel into many segments. This movement
breaks up the food, sways it backward and forward, diffuses the
digestive fluids through it, and drives chyle into the lacteals.
The second kind of movement consists of peristalsis, or wave-like
propulsive movements; also localized dilatation, followed by
contraction of the canal, progressing from above downward at the
rate of 1 or 2 inches per second, and is from three to four hours
traveling the entire length of the intestines.
Under pathologic conditions a third movement is observed, consisting
of a swift venicular movement, starting at the pylorus and traveling
the entire length of the gut in about one minute. It is produced by
toxins, gases, and other irritants.
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