Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
Digestion is practically completed in the small intestine.
The _colon_ consists of a proximal portion, consisting of the cecum,
ascending colon, and one-half of the transverse colon; a mesial part,
formed by the other half of the transverse colon and part of the
descending colon and a distal portion, formed by the remainder of
the descending colon and of the rectum. The contents of the proximal
portion are fluid; food accumulates in this portion; it is gradually
concentrated by the absorption of water. It has been shown by the
_x_-rays that a meal reaches the cecum in four or five hours; the
hepatic flexure in six or seven hours; the splenic flexure in nine
hours; and the rectum in about eighteen hours.
The feces consist of the residue of the food, digestive secretions,
etc. The contents of the alimentary canal become altered in character
as they descend its course. The mass attains a greater density as it
descends, more and more nutrient being absorbed from it, and even
in the colon it becomes more solid; its color is brownish and its
odor characteristic. The amount of feces from an average mixed diet
represents from one-seventh to one-eighth of the food consumed.
_Defecation._—The waste matter which collects in the lower bowel
must be evacuated every day. Allowed to remain longer than this, the
digestive system is clogged by the non-removal of worn-out material,
and the blood is constantly absorbing matter which is poisonous
to the body. Decomposition goes on without being suspected by the
sufferer.
_Intestinal bacteria_ or _organized ferments_ are present throughout
the entire intestinal canal and play a part in the food changes.
They are most abundant in the lower part of the small intestine and
the upper part of the large. They act upon the proteins, causing
putrefaction, dissolve cellulose, and cause a decomposition of the
carbohydrates. The products of these fermentations include indol
and skatol, which have the characteristic fecal odor; volatile
fatty acids and gases, some of which are carbon dioxid, hydrogen,
marsh-gas, and hydrogen sulphid.
Fermentations of this character up to a certain extent are normal
and may be beneficial, but they may proceed so far as to be
deleterious to health. Anything which retards digestion, such as
imperfect mastication, excessive eating, abnormal amounts of meat in
the diet, and failure of the organs secreting the digestive fluids to
supply these secretions in sufficient quantity, gives these bacteria
a better opportunity to act on the food residues and so increases
their bad effects.
Public-domain text, read in full here on John Shaqi.
Reviews
Reviews
No reviews yet
Be the first to share your thoughts on this work.
Elsewhere in the archive
Join the Discussion
Join the discussion
Sign in to leave a comment or review.
Sign InorCreate an account