Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
Some foods, especially vegetables of the leguminous class, appear
to be provocative of excessive intestinal fermentation. Flatulence
and even toxic poisoning may be the result of great bacterial
activity in the digestive tract. It is hardly possible to check this
by administering septics, but purging is of value by removing the
fermentative material. Particular foods, especially soured milk and
kephir, have been shown to have a preventive action on putrefaction.
_Influence of Food on Secretion._—The more recent investigations
reveal the fact that the kind of food has an influence not only on
the abundance, but also on the kind of digestive secretions; this
is most important because an abundant supply of digestive juices
is necessary for good digestion. Broths, meat extracts, and milk
stimulate the secretion of the gastric juice, which makes rational
the taking of soup or bouillon as the first course at dinner, or the
eating of toast or zwieback by persons with weak digestions. Fats,
on the other hand, tend to inhibit gastric secretion, so that an
excessive proportion of fat in the meat might hinder digestion in the
stomach.
Food may exert an indirect influence on the pancreatic secretion.
The acid in the chyme stimulates the flow of pancreatic juice. One
is almost inclined to speak of the physiologic education of the
digestive glands, and to conceive them as being trained for fat,
protein, or carbohydrate digestion.
=Metabolism.=—Life consists, so far as material phenomena are
concerned, in the transformation of matter into energy. To these
transformations the term _metabolism_ is applied. In the metabolism
of matter the changes are chemical; in energy the changes are
physical. It is commonly assumed that the laws of conservation of
matter and energy are conformed to or obeyed in animal bodies.
The body converts potential into kinetic energy by metabolism in
the body. The potential energy of food is transformed into the
actual energy of heat and mechanical labor. In this respect the only
difference between man and other vertebrates is the nervous and
intellectual processes, which are not yet understood.
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