Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
The human body uses the mechanical power chiefly in muscular work;
the heat is used in warming the body and causing the evaporation of
moisture from its surface. The animal organism is much superior to
the mechanical engine. It is more economic in the use of fuel; it
has a nervous organization rendering it sensible to impressions and
capable of directing its energies. The human machine is capable of
adapting itself to many circumstances and changes in the demands upon
it.
But to enable the body to continue to perform these functions
indefinitely it must be properly fed, and a proper feeding of the
body requires a knowledge of its composition and the exchanges which
are constantly going on. This knowledge is to be derived from a study
of its metabolism, the analysis of foods, and a determination of
their heat values.
=The Classification of Foods.=—Foods are divided into proteins,
carbohydrates, fats, mineral salts, and water. The body is composed
of materials belonging to the same groups. Proteins form the
principal part of muscles, bones, and many other tissues of animal
bodies; they also constitute some of the most important vegetable
structures.
_Proteins_ are probably the most complex compounds in nature; all
contain carbon, hydrogen, oxygen, and nitrogen, generally sulphur,
and sometimes phosphorus also. They are, with rare exceptions,
colloids, that is, glue-like, non-crystalline bodies, which even in
solution cannot pass through animal membranes.
The building stones of the body are the amino-acids. All proteins
contain them, but the kinds and proportions are not always the same.
It has been shown by biologic experiments that life and growth cannot
be maintained when certain amino-acids are deficient.
Proteins are of use to the human body as tissue formers, and,
secondly, as producers of energy, but they also have a food value
as flavoring agents, rendering the food appetizing, and so are to a
certain extent stimulants. The palatability of meats and soups are
due to their presence. The amino-acids have decided heat value.
The necessity for proteins in the diet has been abundantly
demonstrated. Many investigations have shown that when the food
contains no protein the waste of nitrogen continues, no matter how
abundant the supply of carbohydrates and fats. In other words, a
continuous protein cleavage is demanded by the animal organism, and
no other nutriments can serve as a substitute for protein to meet
this demand. If the food contains no protein, the body tissues will
be depleted. It cannot be said that carbohydrates or fats are an
essential part of the diet in the sense that protein is, because it
is possible to substitute one for the other to produce energy, or to
substitute proteins for both.
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