Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
The study by many scientists during the past few years of the enzymes
and their striking specificity; of the salts; of the insufficiency
of many proteins, and of the vitamins is epoch making, and has
caused a corresponding advance in dietetics. These discoveries are
so important as to raise the question whether nutritive failure or
success does not depend as much on the accessory bodies—the vitamins,
the enzymes, and lipoids—as on the primary element of the diet.
In addition to these food principles, there exists in our food a
number of compounds which, while not indispensable, act beneficially
as flavorings, stimulants to digestion, etc.; these are termed food
adjuncts, and comprise such bases as caffein, essential oils, organic
acids, etc.
=Standard Dietaries: The Maintenance Diet.=—There is great need of
_standardization_ and of knowledge regarding the maintenance diet,
first among physicians and then among the people in general, or
scientific dietaries based on the nutritive value of foods. These
are given in terms of proteins, carbohydrates, and fats, together
with the aggregate energy of the nutritive value in each. This is the
corner-stone of dietetics.
_Dietetics_ is the science of feeding. It has to do with the
necessities of the body and the ability of the food to meet these
necessities in the various circumstances and conditions of life. The
ultimate scientific knowledge concerning human nutrition should be to
promote the healthful and economic use of food.
The problems to be dealt with are quite complex. These are: (1)
changes in the economic conditions of the population; (2) changes
in food production and food supply; (3) changes in the methods of
preparing food.
In regard to the influence of the economic conditions of the people
on the composition of their diet, it might be expected that a
considerable decrease in the earning capacity of the poorer people,
or an increase in the cost of foods, would be followed by a change in
their diet. Everyday experience teaches that under such conditions
the more expensive foods—meat, eggs, and milk—are reduced in the
diet. These same foods are also rich in vitamins, so that a reduction
here would, therefore, reduce the vitamin content of the dietary
unless other dietary complements rich in vitamins, such as legumes,
were introduced.
The value of any food as a source of heat and energy is measured by
a bomb-calorimeter. The heat given off during the combustion is a
measure of the latent or potential energy of the food. The kinetic
energy of the food is the amount of heat developed by the proportion
which is digested. The unit commonly used is the calorie, or the
amount of heat which would be required to raise the temperature of
1 kilogram of water 1° C., which is about equal to that required to
raise the temperature of 1 pound of water 4° F.
Public-domain text, read in full here on John Shaqi.
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