Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
=Dietary in the Tropics.=—Sir R. Havelock Charles says, “It is
impossible to form exact rules for dietary in the tropics because
there are differences in climate which require modifications.” He
says nothing about limiting the amount of meat, but he does say, “no
_cold_ meat whatever should come on the table.” It is important that
everything should come straight from the fire to the table. It cannot
then cause bacillary mischief, and there should be no fear of cholera
or dysentery.
Boiled water only should be drunk. No salads of any kind should be
used except in the greatest moderation.
_Fruit._—Every fruit which possesses a rind that can be removed
may be eaten raw with impunity by a healthy man at any time of the
year. Fruits which do not possess a rind are incapable of being
thoroughly cleansed; such fruit may be contaminated and dangerous
to the consumer, and, at any rate, ought only to be eaten after it
is cooked. Therefore oranges, grape-fruit, pears, apples, bananas,
mangoes, pineapples, custard-apples, mangosteen, tomatoes, etc.,
may be eaten raw after peeling them. But it would be unsafe to eat
grapes, currants, strawberries, and other fruits which cannot be
peeled until they are cooked.
As regards proteins, some fish, fowl, or meat may be taken for
breakfast; animal food ought not to be taken in the middle of the
day. It is better to take dinner in the evening. Beef, mutton, pork,
kid (goat-flesh), venison (deer and antelope), poultry, many kinds
of birds, eggs, and fish are obtainable in one place or another.
Tinned meats and fish should be avoided; indeed, the importance of
fresh meat is so great that hunting, shooting, and fishing should be
strongly recommended as exercise.
Fat is obtained in the form of meat, dripping, butter, ghee, nuts,
and various oils used in cooking. The pure oil from peanuts,
palm-nuts, and cocoanuts is salutary; but many samples are
adulterated with sesamé oil, poppy-seed oil, and colza oil, which are
deleterious by causing dyspepsia or other gastro-intestinal troubles.
These in turn render the subject susceptible to dysentery, sprue, and
other tropical disorders.
=Food Economics: Regulation of Diet with Reference to Minimum
Expenditure.=—The cost of a meal for an individual or a family is
made up of two factors—the money cost of the raw materials, and the
time, cost of labor, and other expenses required for the preparation
and serving of the food.
_The Cost of Raw Food Materials._—Meats of all kinds, poultry, and
fish are the most expensive articles of diet. Then, too, the waste
has to be considered—the bones and legs of a dressed fowl and the
bones and skin of fish.
At the present time the dairy products supply the cheapest nutriment
among animal foods, but the price of butter and eggs are apt to soar
enormously during the winter months.
Public-domain text, read in full here on John Shaqi.
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