Physiological economy in nutrition, with special reference to the minimal proteid requirement of the healthy man: an experimental studyChittenden, R. H. (Russell Henry)
Science
Physiological economy in nutrition, with special reference to the minimal proteid requirement of the healthy man: an experimental study
Chittenden, R. H. (Russell Henry)
Metabolism; Nutrition
After the termination of this preliminary period, the men began to
diminish the amount of albuminous food. In doing this they were at
first given perfect freedom, each man following his own preferences,
and making such alterations in his diet as he saw fit. The men were
instructed as to the chemical composition of the various foodstuffs,
so that they had a general idea of what foods were rich in nitrogen
and could act accordingly. Some of the men cut down their intake of
proteid food very rapidly, others made more gradual reduction. Some soon
eliminated breakfast almost entirely. Others reduced the amount of food
at each meal. Some of the men eliminated meat almost completely from
their diet, and increased largely the intake of vegetable food. They were
all advised, however, not to make too sudden a change in their diet, but
to adopt a gradual reduction in the daily food as being less liable to
disturb their physiological equilibrium. Naturally, the men knew exactly
how much of a reduction in proteid food they were accomplishing each
week, from the results of the chemical analysis of the urine. Further,
the record of body-weight furnished evidence of how far the changes
in diet were affecting body equilibrium, while their own feelings and
ability to do their daily work constituted a check upon a too radical
change in living. Careful perusal of the tables will show how far
body-weight was changed, and to how great an extent proteid metabolism
was reduced during the five months of the experiment.
ANDERSON, G. W.
Public-domain text, read in full here on John Shaqi.
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