*Care of the Bowels.*—In considering the hygiene of the alimentary canal, the fact that it is used as a means of separating the impurities from the body must not be overlooked. Frequently, through lack of exercise, negligence in evacuating the bowels, or other causes, a weakened condition of the canal is induced which results in the retention of impurities beyond the time when they should be discharged. This is a great annoyance and at the same time a menace to the health. In most cases this condition can be relieved, and prevented from recurring, by observing the following habits: 1. Have a regular time each day for evacuating the bowels. This is a most important factor in securing the necessary movements. 2. Drink a cup of cold water on rising in the morning and on retiring at night. 3. Eat generously of fruits and other coarse foods, such as corn bread, oatmeal, hominy, cabbage, etc. 4. Practice persistently such exercises as bring the abdominal muscles into play. These exercises strengthen indirectly the muscles of the canal. 5. Avoid overwork, especially of the nervous system. *Alcohol and Digestion.*—Though exciting temporarily a greater flow of the digestive fluids, alcoholic drinks taken in any but very small quantities are considered detrimental to the work of digestion. Large doses retard the action of enzymes, inflame the mucous lining of the stomach,(65) and bring about a diseased condition of the liver. It may be noted, however, that the bad effects of alcoholic beverages upon the stomach, the liver, and the body in general are less pronounced when these are taken as a part of the regular meals. *Effects of Tea and Coffee.*—In addition to the stimulating agent caffeine, tea and coffee contain a bitter, astringent substance, known as tannin. On account of the tannin these beverages tend to retard digestion and to irritate the lining of the stomach—effects that may be largely obviated by methods of preparing tea and coffee which dissolve little of the tannin. (They should be made without continued boiling or steeping.) The caffeine may do harm through its stimulating effect upon the nervous system (page 56) and through the introduction of a special waste into the body. In chemical composition caffeine closely resembles a waste, called uric acid, and in the body is converted into this substance. If one is in a weakened condition, the uric acid may fail to be oxidized to urea, as occurs normally, or to be thrown off as uric acid. In this case it accumulates in the body, causing rheumatism and related diseases. It thus happens that while some people may use tea and coffee without detriment, others are injured by them.