*The Main Problem.*—Many of our nervous disorders are undoubtedly due to the age in which we live. Our modern civilization, with all its facilities for human advancement and enjoyment, throws an extra strain upon the nervous system. Educational and social standards are higher than ever before and life in all its phases is more complex. Since we can hardly change the conditions under which we live, and probably would not if we could, we must learn to adapt or adjust ourselves to them so as to secure for the nervous system such relief as it requires. This adjustment is sometimes difficult, even when the actual needs of the nervous system are known. The healthful action of the nervous system requires, on the one hand, exercise, but on the other hand, a certain condition of quietude, or _poise_—a state which is directly opposed to that of restlessness. The conditions of modern life seem able to force upon the nervous system all the exercise that it needs, and more (whether it be of the right kind or not), so that the main problem of to-day seems to be that of conserving, or economizing, the nervous energy and of preventing nervous waste. *Wasteful Forms of Nervous Activity.*—There are without doubt many forms of activity that waste the vital forces of the body and lead to nervous exhaustion. Take, for example, the rather common habit of worrying over the trivial things of life. Certainly the nervous energy spent in this way cannot be used in doing useful work, but must be counted as so much loss to the body. One who would use his nervous system to the best advantage must find some way of preventing waste of this kind.(108) Undue excitement, as well as pleasurable dissipations, also tend toward nervous exhaustion. And while the fact is recognized that pleasurable activities supply a necessary mental exercise, the limit of healthful endurance must be watched and _excesses of all kinds avoided_. Intense emotional states are found to be exhausting in the extreme; and the suppression of such undesirable feelings as anger, fear, jealousy, and resentment are of immense value in the hygiene of the nervous system.