"There exists no _greater error_ than this, nor one more opposed to physiological truth. In the first place, I may state that I have, after many years' experience, never seen a single instance of atrophy of the generative organs from this cause. I have, it is true, met the complaint, but in what class of cases does it occur? It arises, in all instances, from the exactly opposite cause, abuse; the organs become worn out, and hence arises atrophy. Physiologically considered, it is not a fact that the power of secreting semen is annihilated in well-formed adults leading a healthy life and yet remaining continent. No continent man need be deterred by this apocryphal fear of atrophy of the testes, from living a chaste life. It is a device of the unchaste--a lame excuse for their own incontinence, unfounded on any physiological law."[7] [Footnote 7: Acton.] The truth of this statement has been amply confirmed by experiments upon animals. The complaint is made by those whose lives have been far otherwise than continent, that abstinence occasions suffering, from which indulgence gives relief. The same writer further says that when such a patient consults a medical man, "he should be told--and the result would soon prove the correctness of the advice--that attention to diet, gymnastic exercise, and self-control, will, most effectually relieve the symptoms." Difficulty of Continence.--Some there are who urge that self-denial is difficult; that the natural promptings are imperious. From this they argue that it cannot but be right to gratify so strong a passion. "The admitted fact that continence, even at the very beginning of manhood, is frequently productive of distress, is often a struggle hard to be borne--still harder to be completely victorious in--is not to be at all regarded as an argument that it is an _evil_."[8] [Footnote 8: Ibid.] But if rigid continence is maintained from the first, the struggle with the passions will not be nearly so severe as after they have once been allowed to gain the ascendency. On this point, the following remarks are very just:-- "At the outset, the sexual necessities are not so uncontrollable as is generally supposed, and they can be put down by the exercise of a little energetic will. There is, therefore, as it appears to us, as much injustice in accusing nature of disorders which are dependent upon the genital senses, badly directed, as there would be in attributing to it a sprain or a fracture accidentally produced."[9] [Footnote 9: Mayer.] Helps to Continence.--As already indicated, and as every individual with strong passions knows, the warfare with passion is a serious one if one determines to lead a continent life. He needs the help of every aid that he can gain. Some of these may be named as follows:--