25. Upon which account, when business gives us leave, we ought to refresh our bodies, grudging them neither sleep nor dinner nor that ease which is the medium between pain and pleasure; not taking that course which most men do, who thereby wear out their bodies by the many changes they expose them to, making them like hot iron thrown into cold water, by softening and troubling them with pleasures, after they have been very much strained and oppressed with labor. And on the other side, after they have opened their bodies and made them tender either by wine or venery, they exercise them either at the bar or at court, or enter upon some other business which requires earnest and vigorous action. Heraclitus, when he was in a dropsy, desired his physician to bring a drought upon his body, for it had a glut of rain. Most men are very much in the wrong who, after being tired or having labored or fasted, moisten (as it were) and dissolve their bodies in pleasure, and again force and distend them after those pleasures. Nature does not require that we should make the body amends at that rate. But an intemperate and slavish mind, so soon as it is free from labor, like a sailor, runs insolently into pleasures and delights, and again falls upon business, so that nature can have no rest or leave to enjoy that temper and calmness which it does desire, but is troubled and tormented by all this irregularity. Those that have any discretion never so much as offer pleasure to the body when it is laboring,—for at such times they do not require it at all,—nor do they so much as think of it, their minds being intent upon that employ they are in, either the delight or diligence of the soul getting the mastery over all other desires. Epaminondas is reported wittily to have said of a good man that died about the time of the battle of Leuctra, How came he to have so much leisure as to die, when there was so much business stirring? It may truly be asked concerning a man that is either of public employ or a scholar, What time can such a man spare, either to debauch his stomach or be drunk or lascivious? For such men, after they have done their business, allow quiet and repose to their bodies, reckoning not only unprofitable pains but unnecessary pleasures to be enemies to nature, and avoiding them as such.