But as those who expect to be besieged are wont to gather together and lay in provisions of such things as they are like to need, not trusting to hopes of relief from without, so ought it to be our special concern to fetch in from philosophy such foreign helps as it affords against anger, and to store them up in the soul beforehand, seeing that it will not be so easy a matter to provide ourselves when the time is come for using them. For either the soul cannot hear what is spoken without, by reason of the tumult, unless it have its own reason (like the director of the rowers in a ship) ready to entertain and understand whatsoever precept shall be given; or, if it do chance to hear, yet will it be ready to despise what is patiently and mildly offered, and to be exasperated by what shall be pressed upon it with more vehemency. For, since wrath is proud and self-conceited, and utterly averse from compliance with others, like a fortified and guarded tyranny, that which is to overthrow it must be bred within it and be of its own household. 3. Now the continuance of anger and frequent fits of it produce an evil habit in the soul called wrathfulness, or a propensity to be angry, which oft-times ends in choleric temper, bitterness, and moroseness. Then the mind becomes ulcerated, peevish, and querulous, and like a thin, weak plate of iron, receives impression and is wounded by even the least occurrence; but when the judgment presently seizes upon wrathful ebullitions and suppresses them, it not only works a cure for the present, but renders the soul firm and not so liable to such impressions for the future. And truly, when I myself had twice or thrice made a resolute resistance unto anger, the like befell me that did the Thebans; who, having once foiled the Lacedaemonians, that before that time had held themselves invincible, never after lost so much as one battle which they fought against them. For I became fully assured in my mind, that anger might be overcome by the use of reason. And I perceived that it might not only be quieted by the sprinkling of cold water, as Aristotle relates, but also be extinguished by putting one into a fright. Yea, according to Homer, many men have had their anger melted and dissipated by sudden surprise of joy. So that I came to this firm resolution, that this passion is not altogether incurable to such as are but willing to be cured; since the beginnings and occasions of it are not always great or forcible; but a scoff, or a jest, or the laughing at one, or a nod only, or some other matter of no great importance, will put many men into a passion. Thus Helen, by addressing her niece in the words beginning,— O my Electra, now a virgin stale, provoked her to make this nipping return:— Thou’rt wise too late, thou shouldst have kept at home.[17]