3. ’Tis true, their constant diet was very mean and sparing; not what might pamper their bodies or make their minds soft and delicate, but such only as would barely serve to supply the common necessities of nature. This they accustomed themselves to, that so they might become sober and governable, active and bold in the defence of their country; they accounting only such men serviceable to the state, who could best endure the extremes of hunger and cold, and with cheerfulness and vigor run through the fatigues of labor and the difficulties of hardship. Those who could fast longest after a slender meal, and with the least provision satisfy their appetites, were esteemed the most frugal and temperate, and most sprightly and healthful, the most comely and well proportioned; nature, through such a temperance and moderation of diet, not suffering the constitution to run out into an unwieldy bulk or greatness of body (the usual consequence of full tables and too much ease), but rather rendering it thereby nervous and sinewy, of a just and equal growth, and consolidating and knitting together all the several parts and members of it. A very little drink did serve their turn, who never drank but when an extreme thirst provoked them to it; for at all their common entertainments they studied the greatest measures of sobriety, and took care they should be deprived of all kinds of compotations whatsoever. And at night when they returned home, they went cheerfully to their sleep, without the assistance of any light to direct them to their lodging; that being prohibited them as an indecent thing, the better to accustom them to travel in the dark, without any sense of fear or apprehensions of danger.