It has been proved chemically, that the husks of grain, the pure bran, contain a remarkably large quantity of vegetable albumen and fat; in this particular, bran is richer than even flour, and a distinguished chemist, Millon, in Paris, in 1849, created quite a sensation by his earnest admonition to use bran no longer only to feed cattle, but to use it mixed with flour, as food for man. He calculated minutely and proved irrefutably, that such food must be considered a great advantage, a real blessing. Although his investigations and computations were correct, it has since been shown that his proposition is false. In his capacity of a chemist he was right; but the stomach has not as much time and patience as a studious chemist. Notwithstanding bran contains much that the blood can use, yet it is of no avail so long as our digestive apparatus is not organized to perform the change of the bran into blood _rapidly_ and _easily_. If bran leaves our body undigested, which happens even to the strongest, then it is certainly more judicious to give it to cattle; they can digest it well, grow fat and strong upon it, and give us meat, fat, and milk in return. There is another truth we must constantly keep in view; it is this: Of two like articles of food, the better and more advantageous one to us is that which is digested, or better, converted into blood, the more easily and quickly. And there is a third truth, which must not be omitted. Let no one for a moment believe, that a great variety of food is something unimportant and indifferent; on the contrary, investigations have shown that uniform food is hurtful, while a constant change is very beneficial to nutrition and health. Nor must we neglect, by way of conclusion, to mention a very important item, viz.: that taste comes in for a large share, and that a judicious assortment and seasoning of the food is an essential part of good nutrition. The husband provides for his wife, it is true; but, on the other hand, the good housewife who prepares healthy, tasteful meals, does in truth perform a great service, and contributes more to the working power of her husband, than most of men are aware. After these few preliminaries, we will speak now of the articles themselves; in doing so, we shall keep within the limits of practical life, though we run the risk of transgressing here and there into the domain of our good housewives, and of meddling with what, according to their idea, is not our business. CHAPTER III. COFFEE.