In infancy much sleep is required; the excitability, being then extremely abundant, is soon exhausted by external stimulants, and therefore soon requires renewing or accumulating; on this account, during the first five or six months of their life, children require this mode of renewing their exhausted excitability several times in the day; as they advance in years, and as this excess of excitability is exhausted by the application of stimulants, less sleep is required: in the prime of life least of all is necessary. There is great difference however, in this respect, in different constitutions. Some persons are sufficiently refreshed by three or four hours sleep, while others require eight or ten hours. More however depends, in my opinion, on the mode of living. Those who indulge in the use of spirituous or fermented liquors, which exhaust the excitability to a great degree, require much more sleep than those who are content with the crystal stream. The latter never feel themselves stupid or heavy after dinner, but are immediately fit to engage in study or business. As age advances, more sleep is again required; and the excitability at last becomes so far exhausted, and the system so torpid, that the greatest portion of gradually expiring life is spent in sleep. Temperance and exercise are the most conducive to sound healthy sleep, hence the peasant is rewarded, for his toil and frugal mode of life, with a blessing, which is seldom enjoyed by those whom wealth renders indolent and luxurious. The poor in the country enjoy sound and sweet sleep: forced by necessity to labour, their excitability becomes exhausted in a proper and natural manner, and they retire to rest early in the evening. Their sleep is generally sound, and early in the morning they find themselves recruited, and in a state fit to resume their daily labour. The blooming complexion, strength, and activity, of these hardy children of labour, who recruit their wearied limbs on pallets of straw, form a striking contrast with the pallid and sickly visage, and debilitated constitution of the luxurious and wealthy, who convert night into day, and court repose in vain on beds of down. Nature undoubtedly intended that we should be awake, and follow our occupations, whether of pleasure or business, during the cheering light of day, and take repose when the sun withdraws his rays. All other animals, and even vegetables, obey the command of nature: man alone is refractory; but nature's laws are never violated with impunity. Dr. Mackenzie very properly observes, that those who sleep long in the morning, and sit up all the night, injure the constitution without gaining time: and those who do this merely in compliance with fashion, ought not to repine at a fashionable state of bad health.