Popular Lectures on Zoonomia: Or The Laws of Animal Life, in Health and DiseaseGarnett, Thomas
Science
Popular Lectures on Zoonomia: Or The Laws of Animal Life, in Health and Disease
Garnett, Thomas
Physiology
To such patients exercise in the open air is of the utmost
consequence. Of all the various methods of preserving health and
preventing diseases, which nature has suggested, there is none more
efficacious than exercise. It puts the fluids all in motion,
strengthens the solids, promotes digestion, and perspiration, and
occasions the decomposition of a larger quantity of air in the lungs,
and thus not only more heat, but more vital energy is supplied to the
body; and of all the various modes of exercise, none conduces so much
to the health of the body, as riding on horseback: it is not attended
with the fatigue of walking, and the free air is more enjoyed in this
way, than by any other mode of exercise. The system of the vena
portarum, which collects the blood from the abdominal viscera, and
circulates it through the liver, is likewise rendered more active, by
this kind of exercise, than by any other, and thus a torpid state,
not only of the bowels, but of this system of vessels, and the
biliary system, is prevented.
When a patient of this class, however, goes out for the sake of
exercise only, it does not in general produce so good an effect, as
might be expected; for he is continually brooding over the state of
his health: there is no new object to arrest his attention, and he is
constantly reminded of the cause of his riding. Exercise will
therefore be most effectual when employed in the pursuit of a
journey, where a succession of pleasant scenes are likely to present
themselves, and new objects arise, which call forth his attention. A
journey likewise withdraws the patient from many objects of
uneasiness and care, which might present themselves at home.
With respect to medicines, costiveness, which often attends these
diseases, ought to be carefully avoided, by some mild laxative.
Calcined magnesia, and lemonade, have always seemed to me to answer
the purpose; but the most effectual method is to acquire a regular
habit, which may be done by perseverance, and strict attention.
Chalybeate waters have been frequently tried, and may in general be
recommended with success, particularly, as the amusement and exercise
generally accompanying the use of these waters, aid the tonic powers
of the iron. The bark may likewise be exhibited with advantage.
There is yet another class of nervous diseases which we have to
notice, which are by no means uncommon; yet they have, like the first
class, escaped the attention of writers on this subject, and of
medical practitioners in general: I mean those where the system is in
a state of torpor, or exhausted excitability.
This state of the system may be brought on by various causes, but
principally by the long continued use of opium, tobacco, or fermented
liquors.
Public-domain text, read in full here on John Shaqi.
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