Cook the rice and tomatoes with the stock in a double boiler until the rice is tender, removing the cover after the rice is cooked if there is too much liquid. Add the butter and stir it in with a fork to prevent the rice from being broken. A little catsup or Chili sauce with water enough to make three-quarters of a cup may be substituted for the tomatoes. This may be served as a border with meat, or served separately in the place of a vegetable, or may make the main dish at a meal, as it is savory and reasonably nutritious. STEW FROM COLD ROAST This dish provides a good way of using up the remnants of a roast, either of beef or mutton, The meat should be freed from fat, gristle, and bones, cut into small pieces, slightly salted, and put into a kettle with water enough to nearly cover it. It should simmer until almost ready to break in pieces, when onions and raw potatoes, peeled and quartered, should be added. A little soup stock may also be added if available. Cook until the potatoes are done, then thicken the liquor or gravy with flour. The stew may be attractively served on slices of crisp toast. MEAT WITH BEANS Dry beans are very rich in protein, the percentage being fully as large as that in meat. Dry beans and other similar legumes are usually cooked in water, which they absorb, and so are diluted before serving; on the other hand, meats by the ordinary methods of cooking are usually deprived of some of the water originally present--facts which are often overlooked in discussing the matter. Nevertheless, when beans are served with meat the dish is almost as rich in protein as if it consisted entirely of meat. Pork and beans is such a well-known dish that recipes are not needed. Some cooks use a piece of corned mutton or a piece of corned beef in place of salt or corned pork or bacon or use butter or olive oil in preparing this dish. In the Southern States, where cowpeas are a common crop, they are cooked in the same way as dried beans. Cowpeas baked with salt pork or bacon make an excellent dish resembling pork and beans, but of distinctive flavor. Cowpeas boiled with ham or with bacon are also well-known and palatable dishes. HARICOT OF MUTTON 2 tablespoonfuls of chopped onions. 2 tablespoonfuls of butter or drippings. 2 cups of water, and salt and pepper. 1-1/2 pounds of lean mutton or lamb cut into 2-inch pieces. Fry the onions in the butter, add the meat, and brown; cover with water and cook until the meat is tender. Serve with a border of Lima beans, seasoned with salt, pepper, butter, and a little chopped parsley. Fresh, canned, dried, or evaporated Lima beans may be used in making this dish. MEAT SALADS