Roast beef, chuck rib | 1 12 | 21 | .275 | 1,260 Potatoes | 1 4 | 1-1/3 | .022 | 406 Turnips | 8 | 1 | .005 | 67 Cottage pudding with | | | | lemon sauce: | | | | 1 cup flour | 4 |\ | / .028 | 410 Sugar | 3 | \ |/ ... | 350 Butter | 1-1/2 | / 6-1/2 |\ ... | 325 1 cup milk | 8 |/ | \ .016 | 162 Sugar | 4 |\ | / ... | 465 Cornstarch | 1-1/2 | > 2-1/2 |< ... | 172 Butter | 1/2 |/ | \ ... | 108 Coffee | ... | 3-1/2 | .010 | 410 |-----------+----------+---------+---------- Total | | 41 | .484 | 5,275 | | | | _Supper._ | | | | | | | | Milk toast: | | | | Milk | 2 0 |\ | / .066 | 650 Bread | 1 2 | \ 18 |/ .107 | 1,356 Butter | 4 | / |\ ... | 869 Cornstarch | 2 |/ | \ ... | 228 Canned salmon | 8 | 8 | .098 | 340 Fried potatoes: | | | | Potatoes | 8 |\ 1 |/ .009 | 162 Lard | 1/2 |/ |\ ... | 132 Cake | 6 | 4 | .026 | 619 Coffee or tea | ... | 3-1/2 | .010 | 410 |-----------+----------+---------+---------- Total | | 34-1/2 | .316 | 4,766 |===========|==========|=========|========== Total for day | | 120 | 1.161 | 14,472 |===========|==========|=========|========== Total for one Man | | 30 | .290 | 3,618 ----------------------------+-----------+----------+---------+---------- MENU II.--_For family equivalent to 4 men at moderate muscular work._