Did Paul follow his own rules? The best answer to that is this little four-chaptered epistle where the rules are found. Philippians is a prison psalm. The clanking of chains resounds throughout its brief pages. At one end is Philippi; at the other Rome. Here is the Philippian end. In the inner dungeon of a prison, dark, dirty, damp, is a man, Paul. His back is bleeding and sore from the whipping-post. His feet are fast in the stocks. His position is about as cramped and painful as it can be. It is midnight. Paul would be asleep for weariness and exhaustion, but the position and the pain hinder. Does no temptation come to him? He had been following a _vision_ in coming over to Philippi. This is a great ending to the vision he's been having. Did no such temptation come? Very likely it did. But Paul is an old campaigner. He knows best what to do. He begins singing. His music is pitched in the major too. Most likely he is singing one of the old Hebrew psalms that he knew by heart. It was a psalm of praise. That is one end of this epistle. At the other end Paul is a prisoner at Rome. As he sits dictating his letter, if he gets tired and would swing one limb over the other for a change, a heavy chain at his ankle reminds him of his bonds. As he reaches for a quill to put a loving touch to the end of the parchment, again the forged steel pulls at his wrist. That is the setting of Philippians, the prison psalm. What is its key word? Is it patience? That would seem appropriate. Is it long-suffering? More appropriate yet. Some of us know about short-suffering, but we are apt to be a bit short on long-suffering. The keyword is _joy_, with its variations of rejoice, and rejoicing. And notice what joy is. It is the cataract in the stream of life. Peace is the gentle even flowing of the river. Joy is where the waters go bubbling, leaping with ecstatic bound, and forever after, as they go on, making the channel deeper for the quiet flow of peace. Paul had put his no-worry rules through the crucible of experience. He follows the Master in that. These three rules really mean living ever in that Master's presence. When we realize that He is ever alongside then it will be easier to be Anxious for nothing, Thankful for anything, Prayerful about everything. He Touched Her Hand. One morning on waking, a woman charged with the care of a home began thinking of the day's simple duties. And as she thought they seemed to magnify and pile up. There was her little daughter to get off to school with her luncheon. Some of the church ladies were coming that morning for a society meeting, and she had been planning a dainty luncheon for them. The maid in the kitchen was not exactly ideal--yet. And as she thought into the day her head began aching.