Reform Cookery Book (4th edition): Up-To-Date Health Cookery for the Twentieth Century.Mill, Mrs. (Jean Oliver)
Philosophy
Reform Cookery Book (4th edition): Up-To-Date Health Cookery for the Twentieth Century.
Mill, Mrs. (Jean Oliver)
Vegetarian cooking
For a bland soothing drink, invaluable in practically every form of internal
irritation and debility, Barley Water reigns supreme, and in its
preparation Robinson's Patent Barley will be found invaluable.
Smooth one or two spoonfuls to a cream with cold water. Pour on boiling
water, stirring all the while, and boil gently for five to ten minutes.
When cool it will be a firm jelly, and can be diluted as required with hot
or cold water, milk, fruit-juice, "Extract," &c., &c.
To come now to what more closely resembles beef-tea, we can have a liquid
practically undistinguishable made from
Brown or German Lentils.
Take a teacupful of these, look over and pick very carefully so that no
stones or dirt may escape notice. Scald with boiling water, and put to
simmer with plenty of boiling water in a saucepan or stewing jar. Add a
shallot, a bit of celery, teaspoonful ground rice, tapioca, &c., and, unless
prohibited, seasoning to taste. A blade of mace, a slice or two of carrot,
beetroot, &c., might be added at discretion. Simmer gently, or better
still, steam for an hour. Strain, without any pressure, and serve with
fingers of crisp, dry toast. Equal quantities of German lentils and brown
beans may be prepared exactly as above to make Savoury Tea, as also a
mixture of brown and white beans. A delicious
Invalid Broth
is made thus:--Wash well a cupful of butter peas or haricot beans and one or
two tablespoonfuls pot barley. Put in saucepan or double boiler with water,
and cook for two to three hours. Season and strain. Celery, onion,
parsnip, &c., may be added if desired. Some milk may also be added, and, if
wished specially rich and strengthening, one or two eggs beaten up. Warm up
only as much as is needed at one time, and serve with toast or triscuits.
Variety of flavour, &c., may be contrived by mixing lentils, dried green
peas, &c., with the haricots, or instead of these, tomatoes may be sliced
and added ten minutes before straining.
I need not here give recipes for ordinary oatmeal gruel, but
Lentil Gruel
may be new to some. Take a dessert-spoonful lentil flour--the "Digestive"
lentil flour is always to be depended on--smooth with a little cold milk or
water in a saucepan. Add three teacupfuls boiling milk or barley-water and
simmer for fifteen minutes. A little extract such as "Carnos" or "Marmite"
may be added to this or any of the foregoing broths.
These extracts, "Carnos" and "Marmite," are exceedingly useful in the
sick-room, as they can be so easily and quickly prepared. "Carnos" being a
fluid extract, is especially handy. A teaspoonful of that, or a half
teaspoonful "Marmite" to a cupful boiling water makes a delightful cup of
savoury tea. Be careful not to make too strong. Such extracts may also
enter with advantage into
Savoury Custard.
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