Not infrequently these dreads are very vague. People wake in the morning with a sense of depression and the feeling that something is hanging over them. As a result they feel out of sorts, their appetite for breakfast is blunted and they begin the day very badly just because of this incubus of vague disturbance of mind. Almost anything that happens during the day will emphasize their depression; as a consequence lunch may be skimped, they do not get out as they should, and a vicious circle of influences is begun. Perhaps they eat rather heartily for dinner and then fall asleep in their chair afterwards over the evening paper, and then find that when they go to bed they do not sleep promptly as they expected to. They worry over it, feeling there must be something the matter with them, since they cannot sleep lying down though they could sleep so well in the chair, and if there should be a repetition of these feelings the next day, it is easy to understand how a psychoneurosis would be started which might easily, if eating and outing and exercise were to continue to be neglected, develop into a serious condition. Many a case of nervous breakdown has a beginning as simple as this, and people of nervous temperament must be constantly on guard against it. Such patients--and they are much more common than might be thought and they have been with us for thousands of years, for Plato describes some of them and the oldest prescription in the world is a fumigation that was directed to curing just such a neurotic condition--need to have faith in themselves and faith in their Maker and to stop {236} hesitating and doubting and thinking and dreading. I have known men, but particularly women, who had been suffering in this way, become converted so that they took up the practice of religion which they had neglected before and proceeded to get immensely better. Of course, there are any number of hypochondriacs among people who profess religion, but they are the exceptions which prove the rule that fewer people who have a real sense of religion and who take it seriously as a guide of life suffer from dreads and the symptoms which result from them than are to be found among the people who have given up the belief and practice of their religion. This is particularly true of those who belong to the old orthodox forms of religion which require self-denial and self-control as part of the practice of religious duties. As we have shown in the chapter on Nervous Diseases the Quakers, the strict Methodists, the Roman Catholics, the Orthodox Jews, get their reward for their submission to their religion even in this world by lessened solicitude about themselves. Indeed there is nothing that is more likely to dispel dreads than an abiding sense of religion. If a man or a woman is convinced that there is a Providence that oversees human life as well as the universe, in Whom "we live and move and have our being" and of Whose infinite knowledge and power we