“O King, who through thy sins hast lost the great honour in which thou wert placed, take heed that thy soul also come not into the same judgement which hath fallen upon thy flesh. And receive into thy heart the instructions that I shall give thee now, and see that thou swerve not from them, nor abatest them a jot; for if thou observest them not, or departest in ought from them, thou wilt bring damnation upon thy soul; for all that thou shalt find in this writing is given thee for penance, and thou must learn with great contrition of repentance, and with humbleness of patience, to be content with that which God hath given thee to suffer in this world. And that thou mayest not be deceived in case any company should come unto thee, mark and observe this and pass in it thy life. Thou shalt arise two hours after midnight, and say thy matins within the hermitage. When the day breaks thou shalt go to the oratory, and kneeling upon the ground, say the whole hours by the breviary, and when thou hast finished them thou shalt say certain prayers of our Lord, which thou wilt find therein. And when thou hast done this, contemplate then upon the great power of our Lord, and upon his mercy, and also upon the most holy passion which he suffered for mankind upon the cross, being himself very God, and maker of all things; and how with great humility he chose to be incarnate in a poor virgin, and not to come as a king, but as a mediator among the nations. And contemplate also upon the poor life which he always led in this world, to give us an example; and that he will come at the day of judgement to judge the quick and the dead, and give to every one the meed which he hath deserved. Then shalt thou give sustenance to thy flesh of that bread of pannick and rye, which shall be brought to thee every Friday in the manner that I have said; and of other food thou shalt not eat, although it should be given or sent thee; neither shalt thou change thy bread. And when thou hast eaten give thanks to God, because he has let thee come to repentance; and then thou shalt go to the oratory, and there give praise to the Virgin our Lady holy Mary, mother of God, in such manner as shall come to thee in devotion. If when, thou hast finished, heaviness should come upon thee, thou mayest sleep, and when thou shalt have rested as long as is reasonable, return thou to thy oratory, and there remain, making thy prayers always upon thy knees, and for nothing which may befall thee depart thou from thence, till thou hast made an end of thy prayers, whether it rain or snow, or if a tempest should blow. And for as much as the flesh could sustain so many mundane pleasures, so must it suffer also celestial abstinences; two masses thou hast heard in this hermitage, and in it, it is God’s will that thou shalt hear no more, for more would not be to his service. And if thou observest these things, God will have compassion upon thy deserts.