No discussion on foods would be complete without a repetition of the frequently given warning, against fried meats and vegetables. Frying coats the outside of the food with a layer of fat not easily penetrated by the digestive juice and not acted on in the stomach. Therefore, all fried food, unless thoroughly chewed and then only when the frying is done in very hot fat so that it remains on the outside of the whole piece, will pass through the stomach without being acted upon. Frying is a quicker process than roasting, an advantage which appeals to the American notion of haste, but it is better to begin the preparation of the meal earlier and cook the meat by roasting or stewing and the vegetables by boiling or baking rather than to postpone the preparation of the meal until ten minutes before the hour and then fry everything. _Muscular and psychic reactions._ Another factor in the power of the body to utilize the food values is the condition of the body at the time of the meal. If the individual is exhausted or even tired, no complete digestion is possible, and particularly is this true if the exercise has involved excessive perspiration. So in hot weather, a heavy meal should not be eaten until after a half hour's rest and after copious water drinking to compensate for that loss of perspiration. Studies on the digestion of foods and on other matters pertaining thereto have shown that the smell of food, or the mere suggestion of food, stimulates the organs for the production of the digestive juices. It is directly and literally correct, therefore, to say that one's mouth waters for this or that food because the thought or anticipation of the food, if pleasant, will actually cause the saliva to form and flow in the mouth. This is true of the other digestive juices as well, so that an appetizing fritter, for instance, showing the rich, brown crust will stir up the bile, and when the fried cake reaches the opening into the intestine, the bile will be there ready to act. This has been demonstrated by putting into the stomach of sleeping dogs various kinds of foods and finding that no digestive juices whatever were produced, although with the dog awake and seeing the food before eating, the juices began to flow in the usual fashion.