Science in the Kitchen: A Scientific Treatise On Food Substances and Their Dietetic Properties, Together with a Practical Explanation of the Principles of Healthful Cookery, and a Large Number of Original, Palatable, and Wholesome RecipesKellogg, E. E. (Ella Ervilla)
Science
Science in the Kitchen: A Scientific Treatise On Food Substances and Their Dietetic Properties, Together with a Practical Explanation of the Principles of Healthful Cookery, and a Large Number of Original, Palatable, and Wholesome Recipes
Kellogg, E. E. (Ella Ervilla)
Cooking, American; Diet; Vegetarianism
DESCRIPTION.--The vegetable marrow (sometimes called cymling) is
thought to be a variety of the common gourd, from which also the pumpkin
and winter squash appear to have been derived. It is easily digested,
but on account of the abundance of water in its composition, its
nutritive value is very low.
PREPARATION AND COOKING.--When very young, most varieties need no
preparation for cooking, aside from washing thoroughly. After cooking,
the skin can be easily rubbed off and the seeds removed. If more mature,
pare thinly, and if large, divide into halves or quarters and scoop out
the seeds. Summer squashes are better steamed than boiled. If boiled,
they should be cooked in so little water that it will be quite
evaporated when they are tender. From twenty to sixty minutes will be
required for cooking.
_RECIPES._
MASHED SQUASH.--Wash, peel, remove seeds, and steam until tender.
Place the squash in a clean cloth, mash thoroughly, squeeze until the
squash is quite dry, or rub through a fine colander and afterward simmer
until neatly dry; season with cream, and a little salt if desired, and
heat again before serving. A teaspoonful of sugar may be added with the
cream, if desired.
SQUASH WITH EGG SAUCE.--Prepare, steam till tender, cut into
pieces, and serve with an egg sauce made the same as directed for
asparagus, page 256.
STEWED SQUASH.--Prepare, cut into pieces, and stew until tender in
a small quantity of boiling water; drain, pressing out all the water;
serve on toast with cream or white sauce. Or, divide in quarters, remove
the seeds, cook in a double boiler, in its own juices, which when done
may be thickened with a little flour. Season with salt if desired, and
serve hot.
WINTER SQUASHES.
The winter squash and pumpkin are allied in nature to the summer squash.
PREPARATION AND COOKING.--Select squashes of a firm texture, wash,
break in pieces with a hatchet if hard-shell, or if the shell is soft,
divide with a knife; remove all seeds, and boil, stew, steam, or bake,
as preferred.
To boil or steam, from thirty minutes to one hour's time will be needed;
to bake, one to two hours.
_RECIPES._
BAKED SQUASH..--The hard-shell varieties are best for baking. Wash,
divide, and lay, shells downward, on the top grate of the oven, or place
in a shallow baking dish with a little boiling water. Boil until tender,
serve in the shell, or scrape out the soft part, mash and serve with two
largo tablespoonful of cream to a pint of squash. If preferred, the
skins may be removed before baking, and the squash served the same as
sweet potato, for which it makes a good substitute.
STEAMED SQUASH.--Prepare the squash, and steam until tender. Mash
and season as for baked squash.
THE PUMPKIN.
Public-domain text, read in full here on John Shaqi.
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