Science in the Kitchen: A Scientific Treatise On Food Substances and Their Dietetic Properties, Together with a Practical Explanation of the Principles of Healthful Cookery, and a Large Number of Original, Palatable, and Wholesome RecipesKellogg, E. E. (Ella Ervilla)
Science
Science in the Kitchen: A Scientific Treatise On Food Substances and Their Dietetic Properties, Together with a Practical Explanation of the Principles of Healthful Cookery, and a Large Number of Original, Palatable, and Wholesome Recipes
Kellogg, E. E. (Ella Ervilla)
Cooking, American; Diet; Vegetarianism
STEWED PEAS.--If from the garden, pick and shell the peas with
clean hands; if from the market, wash the pods before shelling, so that
the peas will not require washing, as they are much better without. When
shelled, put into a colander and sift out the fine particles and
undeveloped blossoms. If not of equal growth, sort the peas and put the
older ones to cook ten minutes before the others. Use a porcelain
kettle, with one half pint of boiling water for each quart of peas, if
young and tender; older ones, which require longer stewing, need more.
Cover closely, and simmer gently till tender. The time required for
young peas is from twenty-five to thirty minutes; older ones require
forty to fifty minutes. Serve without draining, season with salt and
enough sweet cream to make them as juicy as desired. If preferred, the
juice may be thickened with a little flour.
The peas may be purposely stewed in a larger quantity of water, and
served in their own juices thickened with a little flour and seasoned
with salt.
_RECIPES FOR BEANS._
LIMA BEANS.--Lima beans are not good until they are full grown and
have turned white. Shell, wash, cover with boiling water, and cook about
one hour or until tender. Let the water nearly evaporate, and add milk
or cream thickened with a little flour. Season with salt to taste, boil
up once, and serve.
SHELLED BEANS.--Shell, wash, drop into boiling water sufficient to
cover, and cook until tender. Let the water boil nearly away, and serve
without draining. Season with thin cream, and salt if desired.
STRING BEANS.--Wash well in cold water. Remove the strong fiber, or
strings, as they are called, by paring both edges with a sharp knife;
few cooks do this thoroughly. Break off stems and points, carefully
rejecting any imperfect or diseased pods. Lay a handful evenly on a
board and cut them all at once into inch lengths. Put in a porcelain
kettle, cover with boiling water, and cook from one to three hours,
according to age and variety, testing frequently, as they should be
removed from the kettle just as soon as done. When very young and
tender, only water sufficient to keep them from burning will be needed.
When done, add a half cup of thin cream, and salt to taste. If the
quantity of juice is considerable, thicken with a little flour.
THE ONION.
The onion belongs to a class of foods containing an acrid oil of a
strongly irritating character, on which account it cannot be considered
a wholesome food when eaten raw, as it so generally is. The essential
oil is, however, quite volatile, so that when cooked, after being first
parboiled in two or three waters, its irritating properties are largely
removed. The varieties grown in warm climates are much milder and
sweeter than those grown in colder countries. The onion is valuable for
flavoring purposes. It may also be boiled and served whole with a cream
sauce, or cut in quarters and prepared as directed for Scalloped
Turnips, page 242.
CANNING VEGETABLES.
Public-domain text, read in full here on John Shaqi.
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