Science in the Kitchen: A Scientific Treatise On Food Substances and Their Dietetic Properties, Together with a Practical Explanation of the Principles of Healthful Cookery, and a Large Number of Original, Palatable, and Wholesome RecipesKellogg, E. E. (Ella Ervilla)
Science
Science in the Kitchen: A Scientific Treatise On Food Substances and Their Dietetic Properties, Together with a Practical Explanation of the Principles of Healthful Cookery, and a Large Number of Original, Palatable, and Wholesome Recipes
Kellogg, E. E. (Ella Ervilla)
Cooking, American; Diet; Vegetarianism
To prepare oats for food, the husk, which is wholly indigestible in
character, must be thoroughly removed. To accomplish this, the grain is
first kiln-dried to loosen the husk, and afterward submitted to a
process of milling. Denuded of its integument, the nutritive part of the
grain is termed groats; broken into finer particles, it constitutes what
is known as oatmeal; rolled oats, or avena, is prepared by a process
which crushes the kernels. Oatmeal varies also in degrees of
trituration, some kinds being ground much finer than others. The more
finely-ground products are sometimes adulterated with barley meal, which
is cheaper than oatmeal and less nutritious. The black specks which are
sometimes found in oatmeal are particles of black oats which have been
ground in connection with the other.
Oatmeal lacks the tenacity of wheaten flour, and cannot, without the
addition of some other flour, be made into light bread. It is, however,
largely consumed by the inhabitants of Scotland and the north of
England, in the form of oatcakes. The oatmeal is mixed with water,
kneaded thoroughly, then rolled into very thin cakes, and baked on an
iron plate or griddle suspended over a fire. So much, however, depends
upon the kneading, that it is said that the common inquiry before the
engagement of a domestic servant in Scotland, is whether or not she is a
good kneader of oatcakes.
The most common use of oatmeal in this country is in the form of mush or
porridge. For this the coarser grades of meal are preferable. For people
in health, there is no more wholesome article of diet than oatmeal
cooked in this way and eaten with milk. For growing children, it is one
of the best of foods, containing, as it does, a large proportion of bone
and muscle-forming material, while to almost all persons who have become
accustomed to its use, it is extremely palatable. The time required for
its digestion is somewhat longer than that of wheaten meal prepared in
the same manner. It is apt to disagree with certain classes of
dyspeptics, having a tendency to produce acidity, though it is
serviceable as an article of diet in some forms of indigestion. The
manner of its preparation for the table has very much to do with its
wholesomeness. Indeed, many objectionable dishes are prepared from it.
One of these, called _brose_, much used in Scotland, is made by simply
stirring oatmeal into some hot liquid, as beef broth, or the water in
which a vegetable has been boiled. The result is a coarse, pasty mass of
almost raw oatmeal, an extremely indigestible compound, the use of which
causes water brash. A preparation called _sowens_, or flummery, made by
macerating the husks of the oats in water from twenty-four to thirty-six
hours, until the mixture ferments, then boiling down to the consistency
of gruel, is a popular article of food among the Scotch and Welsh
peasantry. When boiled down still more, so it will form a firm jelly
when cold, the preparation is called _budrum_.
Public-domain text, read in full here on John Shaqi.
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