Scientific feedingRoper, Dora C. C. L. (Dora Cathrine Cristine Liebel)
Science
Scientific feeding
Roper, Dora C. C. L. (Dora Cathrine Cristine Liebel)
Cooking, American; Food
Malaria is a germ disease, but like many other germ diseases, the
primary cause is lowered resistance, caused by poisoned air and
adulterated food stuffs. Protection against adulterated food stuffs
depends upon enforcement of pure-food laws, and the training of every
housekeeper in the art of domestic science. Impure milk, whether
poisoned by the milkmen or handled carelessly by the housekeeper,
cannot be turned into good blood. The same is true of other food stuffs.
Dry, pure air is absolutely necessary for the patient who suffers with
malaria. Dwelling places near which are stagnant pools, rain barrels,
marsh land or stores where decayed fruits and vegetables are housed,
are dangerous to people who are afflicted with malaria or any other
germ disease. Mosquitoes are held responsible for both malaria and
yellow fever. They breed in warm weather, wherever stagnant water is
found. To prevent a disease that is spread by animal or vegetable
parasites we must direct our effort against the breeding places of
these disease carriers. Coal oil, poured upon the surface of stagnant
water on streets, or near our homes, is a great help in preventing
the multiplication of mosquitoes. Screens on dwelling houses, dry
basements, plenty of sunshine in the home and the prevention of
accumulation of vegetable refuse can do much toward protection from
these parasites.
People who are afflicted with partial congestion of the portal
circulation have stagnant and poisoned blood, and are more liable to
contract malaria than those whose liver is in good working order. Many
people are under the impression that they have liver trouble if they
put more work upon this organ than it is able to do. Overtaxing of any
part of the body will finally result in congestion and disease.
If mechanical obstructions are responsible for sluggish conditions of
the liver, they should be remedied by anatomical and physiological
adjustment. Deep breathing is of the greatest importance in all
diseases affecting the abdominal organs. Fresh air at night is as
important as during the day. During rainy weather have a fire going
during the night in order to keep the air dry. Protect the body with
warmer clothing after sunset, and wear light woolen underwear if
necessary to avoid chills during sleep.
The diet should be light and nutritious. Avoid all rich condiments,
spices, soft puddings containing milk and eggs, yeast breads and cakes.
Some cases should avoid milk, cheese, shell-fish and other foods rich
in protein.
THE FOLLOWING SUGGESTIONS MAY BE HELPFUL
TO INVALIDS WHO SUFFER FROM CHRONIC
AFFECTIONS OF THE LIVER AND
INTESTINAL INDIGESTION.
1. Spend at least four hours per day out of doors.
2. Take short walks before and after dinner and before and after
supper. Take deep breathing exercises by open windows before
breakfast, and exercise the lower limbs while in bed.
Public-domain text, read in full here on John Shaqi.
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