Almonds, 10 large 100 Apples, 1 medium 92 Bacon, 1 pound 2260 Broth, 1 cup 100 Bananas, 1 large 100 Barley, 1 tablespoon, raw 90 Beans, dried, ¹⁄₂ cup, raw 300 Beefsteak, ¹⁄₄ pound (round) 160 Bran, 1 cup 220 Butter, 1 tablespoon 105 Blue Fish, 1 pound 400 Carrots, 1 large 50 Celery, 12 stalks 100 Codfish, 1 pound 400 Cornmeal, 1 tablespoon 36 Crackers, 1 Uneeda 25 Cheese, 1 pound American 1800 Cream, ¹⁄₂ cup from separator 230 Cucumbers, 1 large 40 Currants, 1 cup (dried) 700 Dates, 10 260 Eggs, 1 whole 60 Eggs, 1 yolk 48 Eggs, 1 white 12 Figs, 10 large white 600 Rice-flour, 1 tablespoon 55 Wheat-flour, 1 tablespoon 30 Mixed flour, 1 tablespoon 35 Cornstarch, 1 tablespoon 40 Gelatine, 1 tablespoon 80 Greens, 1 cup 40 Grapenuts, 1 tablespoon 30 Honey, 1 tablespoon 100 Kumyss, 8 ounces 100 Lamb chops, 1 small 100 Lemon, 1 whole 16 Lettuce, 1 head 40 Macaroni, 1 cup (raw) 300 Milk, 8 ounces 165 Oats, rolled, 1 cup (raw) 300 Oats, steel cut, 1 cup (raw) 900 Orange, 1 large 100 Oil, 1 tablespoon 100 Peanuts, 15 100 Peaches, 1 50 Peas, ¹⁄₄ pound (dried) 350 Peas, green, 1 cup 150 Prunes, 5 (dried) 100 Potatoes, 1 large 100 Raisins, 10 large 100 Raspberries, 1 cup 60 Rice, 1 tablespoon 50 Syrup, 1 tablespoon 50 Sugar, 1 tablespoon 60 Tomatoes, 1 large 50 Walnuts, 8 100 Wheat, rolled, 1 cup (raw) 250 Whey, 1 cup 100 PART FOUR APPENDIX. MENTAL HYGIENE AND DIET.