HEALTH HINTS FOR BUSY PEOPLE. 1. Keep the feet warm, the head cool and the stomach not too full. 2. Take walks out of doors daily and breathe deeply. 3. Do not wear tight shoes or tight corsets. 4. Masticate your food thoroughly. Select, combine and prepare it rightly. Do not overeat. 5. Avoid fresh breads, inferior cakes and pastry. 6. Do not eat unless you are hungry. 7. Do not over-indulge in athletic or any other kind of exercise. 8. Remember that natural feeding, pure air and sufficient sleep call for natural breathing and natural exercise. 9. Unnatural feeding and late hours create disease or nervousness. 10. Don’t take drugs for sleeplessness. 11. Tired feeling in the morning is the result of nerve starvation and auto-intoxication. 12. The house we live in should be constructed for health and comfort, rather than for style. 13. Sleep by open windows. Night air is as pure as day air. Protect yourself from dampness by an open fire if necessary. 14. Do not dress and wash in a cold bath room. Have your wash bowl in the bed room. 15. Sewer gas from a small pipe in a well ventilated bed room is not harmful, as it is carried off in the air. Have the stopper placed in the hole when not in use. 16. Dress by an open fire or in a sunny room. A chill before breakfast produces indigestion and a desire for unnecessary hot foods. 17. Never sleep by night lamps or any other artificial light. They are injurious to the eyes and absorb oxygen. 18. Teach a growing child that selecting and preparing his food is an important occupation. 19. Do not allow a child to fill his body with trash. 20. Pure water is as important as pure food. If you boil your water the minerals are deposited on the bottom of the kettle instead of in the system for bone-making material. 21. Milk is a food, not a drink; it should never be taken in addition to, or at the end of, a heavy meal. 22. Many people object to boiled milk on account of a theory that it tends to constipate. Do not dwell on theories; find out the effect for yourself. Potatoes, toast and many other cooked foods are constipating also. Why not object to those? 23. Raw foods are more nutritious than cooked foods, if they are pure and fresh and can be digested without difficulty. 24. A change from cooked to raw foods might produce diarrhœa or constipation. The latter condition is generally not dangerous. Constipation from cooked foods is more dangerous. 25. A daily evacuation of the bowels is not always a sign that the stomach and intestines are in good working order. The bowels can be forced to move by the eating of too rich foods. 26. Some people are clearer in mind on a vegetarian diet, while upon others it has no such effect at all. 27. A healthy individual does not need to confine himself to a special system of diet. Avoid dangerous experiments carried on for orthodox reasons. 28. Rich soaky cooked nut foods are not health foods. If you want to be a vegetarian, live on raw foods.