Girl Scouts who are working for "The Health Winner" badge should keep an account of their progress for three months, and a good way to do it is to have a Health Chart to fill out daily and bring the record for each week to their Captain, at troop meeting. The chart given below is suggested as a model, and copies will be obtainable from National Headquarters, but troops can make up their own. Every Scout is naturally a Health Crusader, and she can use the blanks provided by the National Modern Health Crusade if she so desires. In this case the first two points can be combined, which relate to washing hands and face, and an additional point inserted in place of the second, to the effect that "I ate no sweets, candy, cake or ice cream between meals today." DAILY RECORD OF POINTS _Scout_.......................... 1. I did my setting-up exercises _Checks for Week Commencing Monday_ No...... 2. I walked, worked or played | Pt.|Mon.|Tues.|Wed.|Thurs.|Fri.|Sat.|Sun. Outdoors at least | | | | | | | | a half-hour | | | | | | | | | | | | | | | | 2a. Time spent walking | 1| | | | | | | ------------------------------------------------------------------------- 2b. Distance walked | 2| | | | | | | ------------------------------------------------------------------------- 3. I went to bed early | | | | | | | | last night, and slept | | | | | | | | at least 8 hours | 2a| | | | | | | ------------------------------------------------------------------------- 4. I slept with my window open| 2b| | | | | | | ------------------------------------------------------------------------- 5. I drank six glasses of | | | | | | | | water between meals | 3| | | | | | | ------------------------------------------------------------------------- 6. I ate no sweets, candy, | | | | | | | | cake, sweet drinks or ice | | | | | | | | cream, except as dessert | 4| | | | | | | ------------------------------------------------------------------------- 7. I ate green vegetables | | | | | | | | or fruit or salad | 5| | | | | | | ------------------------------------------------------------------------- 8. I drank no tea or coffee | 6| | | | | | | ------------------------------------------------------------------------- 9. I drank milk or had milk | | | | | | | | in some other form | 7| | | | | | |