"_Breakfast Cereals_--These according to taste, and for variety's sake. Plain cereals, particularly oatmeal, require a long cooking, either in a double boiler or with constant stirring, to make them digestible; and then there is a messy pot to clean up. They do more harm than good to campers who hurry their cooking. So it is best to buy the partially cooked cereals that take only a few minutes to prepare. Otherwise the 'patent breakfast foods' have no more nutritive quality than plain grain; some of them not so much. The notion that bran has remarkable food value is a delusion; it actually makes the protein of the grain less digestible. As for mineral matter, 'to build up bone and teeth and brawn,' there is enough of it in almost any mixed diet, without swallowing a lot of crude fiber. "Rice, although not very appetizing by itself, combines so well in stew or the like, and goes so well in pudding, that it deserves a place in the commissariat. "_Macaroni_--The various pastes (pas-tay, as the Italians call them) take the place of bread, may be cooked in many ways to lend variety, and are especially good in soups which otherwise would have little nourishing power. Spaghetti, vermicelli, and noodles all are good in their way. Break macaroni into inch pieces and pack so that insects cannot get into it. It is more wholesome than flapjacks and it 'sticks to the ribs.' "_Sweets_--Sugar is stored-up energy, and is assimilated more quickly than any other food. Men in the open soon get to craving sweets. "Maple sugar is always welcome. Get the soft kind that can be spread on bread for luncheons. Syrup is easily made from it in camp by simply bringing it to a boil with the necessary amount of water. Ready-made syrup is mean to pack around. "Sweet chocolate (not too sweet) has remarkable sustaining power. "When practicable, take along some jam and marmalade. The commissaries of the British Army were wise when they gave jam an honorable place in Tommy Atkins' field ration. Yes: jam for soldiers in time of war. So many ounces of it, substituted, mind you, for so many ounces of the porky, porky, porky, that has ne'er a streak of lean. So, a little current jelly with your duck or venison is worth breaking all rules for. Such conserves can be repacked by the buyer in pry-up cans that have been sterilized as recommended under the heading _Butter_. "_Fresh Vegetables_--The only ones worth taking along are potatoes and onions. Choose potatoes with small eyes and of uniform medium size, even if you have to buy half a bushel to sort out a peck. They are very heavy and bulky in proportion to their food value; so you cannot afford to be burdened with any but the best. Cereals and beans take the place of potatoes when you go light.