Searchlights on Health: Light on Dark Corners: A Complete Sexual Science and a Guide to Purity and Physical Manhood, Advice To Maiden, Wife, And Mother, Love, Courtship, And MarriageJefferis, B. G. (Benjamin Grant)
Science
Searchlights on Health: Light on Dark Corners: A Complete Sexual Science and a Guide to Purity and Physical Manhood, Advice To Maiden, Wife, And Mother, Love, Courtship, And Marriage
Jefferis, B. G. (Benjamin Grant)
Marriage; Medicine, Popular; Sexual ethics
6. WARM WATER INJECTIONS.--An excellent remedy for costiveness of pregnancy
is an enema, either of warm water, or of Castile soap and water, which the
patient, by means of a self-injecting enema-apparatus, may administer to
herself. The quantity of warm water to be used, is from half a pint to a
pint; the proper heat is the temperature of new milk; the time for
administering it is early in the morning, twice or three times a week.
7. MUSCULAR PAINS OF THE ABDOMEN.--The best remedy is an abdominal belt
constructed for pregnancy, and adjusted with proper straps and buckles to
accomodate the gradually increasing size of the womb. This plan often
affords great comfort and relief; indeed, such a belt is indispensably
necessary.
8. DIARRHOEA.--Although the bowels in pregnancy are generally costive, they
are sometimes in an opposite state, and are relaxed. Now, this relaxation
is frequently owing to there having been prolonged constipation, and Nature
is trying to relieve herself by purging. Do not check it, but allow it to
have its course, and take a little rhubarb or magnesia. The diet should be
simple, plain, and nourishing, and should consist of beef tea, chicken
broth, arrowroot, and of well-made and well-boiled oatmeal gruel. Butcher's
meat, for a few days, should not be eaten; and stimulants of all kinds must
be avoided.
9. FIDGETS.--A pregnant lady sometimes suffers severely from "fidgets"; it
generally affects her feet and legs, especially at night, so as to entirely
destroy her sleep; she cannot lie still; she every few minutes moves,
tosses and tumbles about--first on one side, then on the other. The causes
of "fidgets" are a heated state of the blood; an irritable condition of the
nervous system, prevailing at that particular time; and want of occupation.
The treatment of "fidgets" consists of: sleeping in a well-ventilated
apartment, with either window or door open; a thorough ablution of the
whole body every morning, and a good washing with tepid water of the face,
neck, chest, arms and hands every night; shunning hot and close rooms;
taking plenty of out-door exercise; living on a bland, nourishing, but not
rich diet; avoiding meat at night, and substituting in lieu thereof, either
a cupful of arrow-root made with milk, or of well-boiled oatmeal gruel.
10. EXERCISE.--If a lady, during the night, have the "fidgets," she should
get out of bed; take a short walk up and down the room, being well
protected by a dressing-gown; empty her bladder; turn her pillow, so as to
have {276} the cold side next the head; and then lie down again; and the
chances are that she will now fall asleep. If during the day she have the
"fidgets," a ride in an open carriage; or a stroll in the garden, or in the
fields; or a little housewifery, will do her good, and there is nothing
like fresh air, exercise, and occupation to drive away "the fidgets."
Public-domain text, read in full here on John Shaqi.
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