Searchlights on Health: The Science of EugenicsJefferis, B. G. (Benjamin Grant)
Philosophy
Searchlights on Health: The Science of Eugenics
Jefferis, B. G. (Benjamin Grant)
Eugenics; Hygiene; Marriage; Medicine, Popular; Sexual ethics
5. NATURE'S MEDICINES.--Now, Nature's medicines--exercise in the open
air, occupation, and household duties--on the contrary, not only at
the time open the bowels, but keep up a proper action for the future;
her--their inestimable superiority.
6. WARM WATER INJECTIONS.--An excellent remedy for costiveness of
pregnancy is an enema, either of warm water, or of Castile soap
and water, which the patient, by means of a self-injecting
enema-apparatus, may administer to herself. The quantity of warm water
to be used, is from half a pint to a pint; the proper heat is the
temperature of new milk; the time for administering it is early in the
morning, twice or three times a week.
7. MUSCULAR PAINS OF THE ABDOMEN.--The best remedy is an abdominal
belt constructed for pregnancy, and adjusted with proper straps and
buckles to accomodate the gradually increasing size of the womb. This
plan often affords great comfort and relief; indeed, such a belt is
indispensably necessary.
8. DIARRHEA.--Although the bowels in pregnancy are generally costive,
they are sometimes in an opposite state, and are relaxed. Now,
this relaxation is frequently owing to there having been prolonged
constipation, and Nature is trying to relieve herself by purging.
Do not check it, but allow it to have its course, and take a little
rhubarb or magnesia. The diet should be simple, plain, and nourishing,
and should consist of beef tea, chicken broth, arrow-root, and of
well-made and well-boiled oatmeal gruel. Butcher's meat, for a
few days, should not be eaten; and stimulants of all kinds must be
avoided.
9. FIDGETS.--A pregnant lady sometimes suffers severely from
"fidgets"; it generally affects her feet and legs, especially at
night, so as to entirely destroy her sleep; she cannot lie still; she
every few minutes moves, tosses and tumbles about--first on one side,
then on the other. The causes of "fidgets" are a heated state of the
blood; an irritable condition of the nervous system, prevailing
at that particular time; and want of occupution. The treatment of
"fidgets" consists of: sleeping in a well-ventilated apartment, with
either window or door open; a thorough ablution of the whole body
every morning, and a good washing with tepid water of the face, neck,
chest, arms and hands every night; shunning hot and close rooms;
taking plenty of out-door exercise; living on a bland, nourishing,
put not rich diet; avoiding meat at night, and substituting in
lieu thereof, either a cupful of arrow-root made with milk, or of
well-boiled oatmeal gruel.
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