Searchlights on Health: The Science of EugenicsJefferis, B. G. (Benjamin Grant)
Philosophy
Searchlights on Health: The Science of Eugenics
Jefferis, B. G. (Benjamin Grant)
Eugenics; Hygiene; Marriage; Medicine, Popular; Sexual ethics
Where did you get the eyes so blue?
Out of the sky, as I came through.
Where did you get that little tear?
I found it waiting when I got here.
What makes your forehead so smooth and high?
A soft hand stroked it as I went by.
What makes your cheek like a warm, white rose?
I saw something better than anyone knows.
Whence that three-cornered smile of bliss?
Three angels gave me at once a kiss.
Where did you get this pretty ear?
God spoke, and it came out to hear.
Where did you get those arms and hands?
Love made itself into hooks and bands.
Feet whence did you come, you darling things?
From the same box as the cherub's wings.
How did they all come just to be you?
God thought of me, and so I grew.
But how did you come to us, you dear?
God thought about you, and so I am here.
--GEORGE MACDONALD.
* * * * *
CHILD BEARING WITHOUT PAIN.
HOW TO DRESS, DIET AND EXERCISE IN PREGNANCY.
1. AILMENTS.--Those ailments to which pregnant women are liable are
mostly inconveniences rather than diseases, although they may be
aggravated to a degree of danger. No patent nostrums or prescriptions
are necessary. If there is any serious difficulty the family physician
should be consulted.
2. COMFORT.--Wealth and luxuries are not a necessity. Comfort will
make the surroundings pleasant. Drudgery, overwork and exposure are
the three things that tend to make women miserable while in the state
of pregnancy, and invariably produce irritable, fretful and feeble
children. Dr. Stockham says in her admirable work "Tokology:" "The
woman who indulges in the excessive gayety of fashionable life, as
well as the overworked woman, deprives her child of vitality.
She attends parties in a dress that is unphysiological in warmth,
distribution and adjustment, in rooms badly ventilated; partakes of
a supper of indigestible compounds, and remains into the 'wee, sma'
hours,' her nervous system taxed to the utmost."
3. EXERCISE.--A goodly amount of moderate exercise is a necessity,
and a large amount of work may be accomplished if prudence is properly
exercised. It is overwork, and the want of sufficient rest and sleep
that produces serious results.
4. DRESSES.--A pregnant woman should make her dresses of light
material and avoid surplus trimmings. Do not wear anything that
produces any unnecessary weight. Let the clothing be light but
sufficient in quantity to produce comfort in all kinds of weather.
5. GARMENTS.--It is well understood that the mother must breathe
for two, and in order to dress healthily the garments should be worn
loose, so as to give plenty of room for respiration. Tight clothes
only cause disease, or produce frailty or malformation in the
offspring.
Public-domain text, read in full here on John Shaqi.
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