[Illustration: HOT WATER THROAT BAG.] [Illustration: HOT WATER BAG.] * * * * * HOW TO APPLY AND USE HOT WATER IN ALL DISEASES. 1. THE HOT WATER THROAT BAG. The hot water throat bag is made from fine white rubber fastened to the head by a rubber band (see illustration), and is an unfailing remedy for catarrh, hay fever, cold, toothache, headache, earache, neuralgia, etc. 2. THE HOT WATER BOTTLE. No well regulated house should be without a hot water bottle. It is excellent in the application of hot water for inflammations, colic, headache, congestion, cold feet, rheumatism, sprains, etc., etc. It is an excellent warming pan and an excellent feet and hand warmer when riding. These hot water bags in any variety can be purchased at any drug store. 3. Boiling water may be used in the bags and the heat will be retained many hours. They are soft and pliable and pleasant to the touch, and can be adjusted to any part of the body. 4. Hot water is good for constipation, torpid liver and relieves colic and flatulence, and is of special value. 5. _Caution._ When hot water bags or any hot fomentation is removed, replace dry flannel and bathe parts in tepid water and rub till dry. 6. By inflammations it is best to use hot water and then cold water. It seems to give more immediate relief. Hot water is a much better remedy than drugs, paragoric, Dover's powder or morphine. Always avoid the use of strong poisonous drugs when possible. 7. Those who suffer from cold feet there is no better remedy than to bathe the feet in cold water before retiring and then place a hot water bottle in the bed at the feet. A few weeks of such treatment results in relief if not cure of the most obstinate case. HOW TO USE COLD WATER. Use a compress of cold water for acute or chronic inflammation, such as sore throat, bronchitis, croup, inflammation of the lungs, etc. If there is a hot and aching pain in the back apply a compress of cold water on the same, or it may simply be placed across the back or around the body. The most depends upon the condition of the patient. [Illustration] [Illustration] * * * * * PRACTICAL RULES FOR BATHING. 1. Bathe at least once a week all over, thoroughly. No one can preserve his health by neglecting personal cleanliness. Remember, "Cleanliness is akin to Godliness." 2. Only mild soap should be used in bathing the body. 3. Wipe quickly and dry the body thoroughly with a moderately coarse towel. Rub the skin vigorously. 4. Many people have contracted severe and fatal diseases by neglecting to take proper care of the body after bathing. 5. If you get up a good reaction by thorough rubbing in a mild temperature, the effect is always good. 6. Never go into a cold room, or allow cold air to enter the room until you are dressed.