7. STOP THE CAUSE.--The one thing needful, above all others, is to stop the cause. I have found that young men are invariably mistaken as to what is the cause. When asked as to the first cause of their trouble, they invariably say it was self-abuse, etc., but it is not. _It is the thought._ This precedes the handling, and, like every other cause, must be removed in order to have right results. 8. STOP THE THOUGHT.--But remember, _stop the thought_! You must not look after every woman with lustful thoughts, nor go courting girls who will allow you to hug, caress and kiss them, thus rousing your passions almost to a climax. Do not keep the company of those whose only conversation is of a lewd and depraved character, but keep the company of those ladies who awaken your higher sentiments and nobler impulses, who appeal to the intellect and rouse your aspiration, in whose presence you would no more feel your passions aroused than in the presence of your own mother. 9. YOU WILL GET WELL.--Remember you will get well. Don't fear. Fear destroys strength and therefore increases the trouble. Many get downhearted, discouraged, despairing--the very worst thing that can happen, doing as much harm, and in many cases more, than their former dissipation. Brooding kills; hope enlivens. Then sing with joy that the savior of knowledge has vanquished the death-dealing ignorance of the past; that the glorious strength of manhood has awakened and cast from you forever the grinning skeleton of vice. Be your better self, proud that your thoughts in the day-time are as pure as you could wish your dreams to be at night. 10. HELPS.--Do not use tobacco or liquor. They inflame the passions and irritate the nervous system; they only gratify base appetites and never rouse the higher feelings. Highly spiced food should be eschewed, not chewed. Meat should be eaten sparingly, and never at the last meal. 11. DON'T EAT TOO MUCH.--If not engaged in hard physical labor, try eating two meals a day. Never neglect the calls of nature, and if possible have a passage from the bowels every night before retiring. When this is not done the feces often drop into the rectum during sleep, producing heat which extends to the sexual organs, causing the lascivious dreams and emission. This will be noticed especially in the morning, when the feces usually distend the rectum and the person nearly always awakes with sexual passions aroused. If necessary, use injections into the rectum of from one to two quarts of water, blood heat, two or three times a week. Be sure to keep clean and see to it that no matter collects under the foreskin. Wash off the organ every night and take a quick, cold hand-bath every morning. Have something to do. Never be idle. Idleness always worships at the shrine of passion.