=Other names for the change of life.=--This change is sometimes known as the “menopause,” referring to the cessation of the function of menstruation. It is also referred to as the “climacteric” period, meaning that a climax in life has been reached. =The nature of the change.=--As a result of this change the period of reproduction ceases. To affect this change ovulation must cease. As menstruation is normally associated with ovulation, this must cease. The ovaries become reduced in size, the walls of the womb become thinner and the whole sexual system is undergoing a change, adapting itself to the new order of things, which will be a part of her life for years to come. =The duration of the change of life.=--No general rule can be stated as to the length of this period. The average time is from two to three years. Occasionally it covers a period of six or seven and in rare cases ten or twelve years. In rare cases the period has been known to be only a few weeks or months in length. In some women the change causes but little inconvenience. =Evidences of the change.=--The approach of the change of life may be heralded by a variety of symptoms, which may in part be present in one woman and absent in another. The menstrual change manifests itself in a number of ways. In one woman the flow may cease at the approach of the menopause, never to return. In other cases the intervals of flow are irregular. In still others, menstruation may be frequent, almost continuous, or at times amount to flooding. In some cases the abdomen swells, a feeling of fullness is experienced and the woman may be convinced that she is pregnant. Any one or more of the following symptoms may be experienced: dizziness, trouble with the sight, voice, heart, lungs, constipation, diarrhea, neuralgia of the joints, limbs and head. These symptoms can be greatly modified by exercise of the will. A woman need not be alarmed at any one or more of these symptoms. They are due to a readjustment of the body to the new conditions that are to follow. While this is a real crisis in a woman’s life, it does not follow that there is any serious danger. Yet she should take every precaution to keep herself in a good condition. =Some precautions.=--Fifteen or twenty minutes of time should be given, to light exercise, each day. There will be a tendency in most cases toward constipation. Drink one or two glasses of water on rising each morning and drink freely during the day, make a meal occasionally of fruits. If this does not correct the trouble, flush the colon with tepid water. Special attention should be given to the diet. This should be wholesome and nutritious. She should never over-eat. If inclined to be nervous, coffee and tea should not be used; if at all, with moderation. Other stimulating drinks should be avoided.