Sleep and Its DerangementsHammond, William A. (William Alexander)
Science
Sleep and Its Derangements
Hammond, William A. (William Alexander)
Sleep -- Physiological aspects; Sleep disorders
As nations advance in civilization and refinement, affections of the
nervous system become more frequent, because progress in these directions
is necessarily accompanied by an increase in the wear and tear of those
organs through which perceptions are received and emotions excited; and,
in addition, the mode of life, as regards food, clothing, occupation, and
habits, is being constantly removed farther from that standard which a
regard for hygienic considerations would establish as most advantageous.
If, as we have every reason to believe, each thought involves the
destruction of a certain amount of nervous tissue, we can very well
understand why, as we go forward in enlightenment and in all the elements
of material and intellectual progress, we are at the same time, unless we
also advance in the knowledge of the laws of our being, hurrying ourselves
with rapid strides to a state of existence in which there is neither waste
nor repair.
I am far, however, from desiring to be understood as intimating that a
high state of civilization is antagonistic to long life or health. What is
lost in these directions as regards the nervous system is more than made
up by the increased provision afforded for comfort in other ways. But
while we have improved the hygienic condition of our cities and dwellings;
while we as a rule clothe our bodies according to the principles of
sanitary science and common sense; and while cleanliness of person has
become the rule, and filthiness the exception, we have made little or no
progress in the hygienic management of those organs which place us in
relation with the world, and a healthy condition of which is so essential
to our happiness.
Among the many derangements in the normal operation of the nervous system,
induced by irregular or excessive cerebral action, those which relate to
the function of sleep are certainly not the least in importance, whether
regard be had to the actual comfort of the individual or to the serious
consequences to which they may give rise. To the consideration of some of
these morbid conditions I propose to devote the remainder of the present
volume, and first to inquire into the most important of them, wakefulness
or insomnia.
Public-domain text, read in full here on John Shaqi.
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