Sleep and Its DerangementsHammond, William A. (William Alexander)
Science
Sleep and Its Derangements
Hammond, William A. (William Alexander)
Sleep -- Physiological aspects; Sleep disorders
1st. _By long-continued or excessive intellectual action, or any powerful
emotion of the mind._--Every organ of the body, the condition of which
admits of being ascertained by ocular examination, invariably contains
more blood in its tissues when in a state of activity than when its
functions are temporarily suspended. We are hence, _a priori_, justified
in assuming that the law is equally applicable to the brain, but we are
not forced to rely entirely upon reasoning from analogy. It has been shown
already that during sleep the circulation of blood within the cranium is
at its minimum, both as regards quantity and rapidity, and that as soon as
the individual awakes there is an immediate afflux of this fluid to the
cerebral tissues. All of us are familiar with the facts that, during
severe mental labor, or while under the influence of some exciting
emotion, the vessels of the head and neck become distended, the head feels
full, the face is flushed, and the perspiration of the parts in question
is increased in quantity. Within certain limits the more blood there is in
the brain the more actively its functions are performed, and so well known
is this fact that some persons, who require to exercise the several
faculties of the mind to an extreme degree, make use of stimulating
ingesta for the purpose of accomplishing the object in view.
A moderate degree of cerebral activity is undoubtedly beneficial. Exercise
strengthens the mind and improves its faculties, if it is succeeded by a
proper period of repose, during which the vessels are emptied to some
extent of their contents, and are thus enabled to recover their tone. If,
however, the brain is often kept for long periods on the stretch, during
which the vessels are filled to repletion, they cannot contract even when
the degree of cerebral activity is diminished. Wakefulness results as a
necessary consequence, and every day renders the condition of the
individual worse, because time also brings the force of habit into
operation.
Public-domain text, read in full here on John Shaqi.
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