Sleep and Its DerangementsHammond, William A. (William Alexander)
Science
Sleep and Its Derangements
Hammond, William A. (William Alexander)
Sleep -- Physiological aspects; Sleep disorders
The only indications of a disordered system other than those I have
mentioned were, that his pulse was too frequent (104), that it was
irritable and irregular; that he had had several attacks of slight vertigo
and headache; that his eyes were brilliant and somewhat congested, and
that pressure upon the closed lids caused considerable pain. His bowels,
contrary to what might have been reasonably expected, were regular, and
his appetite was generally good. His urine contained an excess of urea and
of phosphates; oxalate of lime was also present. There was nothing in his
condition which appeared to give him the least anxiety, beyond the
impossibility of controlling his thoughts when writing, and this he
attributed directly to overexertion of his mental powers. He had, however,
tried the effect of suspending his studies for two or three weeks, but had
not perceived that any benefit was derived from this procedure. He had,
therefore, returned to his occupations.
I told him very plainly that, unless he was prepared to forego his
literary labors for several weeks at least, he would be in great danger of
permanent injury to his mind; but that with the avoidance of severe mental
exertion, and by the aid of other measures, I believed he could be
restored. He demurred somewhat to the first condition, but finally
promised to follow my advice implicitly.
Although I was unable to explain the fact that mental aberration should
only be manifested when he wrote, I was confident that his condition was
clearly the result of intense hyperæmia of the brain, and that if this
could be dissipated, and sound, regular, and sufficient sleep be produced,
the mental trouble would also vanish. I therefore directed that half a
dozen dry cups should be applied to the nape of the neck every evening,
that he should take a warm bath directly afterward, and that, while in the
bath, cold water should be poured on his head. Instead of lying down when
he attempted to sleep, I advised that he should assume the sitting
posture, supporting his head on a hair pillow. All literary labor was to
cease. Instead of the books he was in the habit of studying, he was to
read novels. He was to compose himself for sleep at eleven o’clock at
night, and was to rise punctually at seven; take his sponge-bath as usual,
and, after eating a moderate breakfast, to do anything he liked, except
studying or writing, till twelve o’clock, when he was to take a walk for
an hour, then eat a biscuit, read light literature till four, and then
ride on horseback till six, at which hour he was to dine, simply, but to
the extent his appetite prompted him. He had been in the habit of smoking
one cigar a day (after dinner), and I allowed him to continue in this
indulgence.
Public-domain text, read in full here on John Shaqi.
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