Sleep and Its DerangementsHammond, William A. (William Alexander)
Science
Sleep and Its Derangements
Hammond, William A. (William Alexander)
Sleep -- Physiological aspects; Sleep disorders
He started off that day, and returned in exactly a week, having, as he
said, slept eight hours every night during his absence. All his
disagreeable symptoms had disappeared, and he was enabled to resume his
business with his mental faculties in their full vigor.
* * * * *
2d. _Those positions of the body which tend to impede the flow of blood
from the brain, and at the same time do not obstruct its passage through
the arteries, while causing hyperæmia, also produce insomnia._
Several cases have come under my observation in which the influence of
position as affecting the disposition to sleep was well marked. It is very
evident that the recumbent posture is more favorable to a state of
congestion of the brain than the erect, or semi-erect. Individuals who, by
excessive mental exertion, have lessened the contractility of the cerebral
vessels, almost always experience great difficulty in getting to sleep
after lying down, even though previous to so doing they may have been very
drowsy. A gentleman, who was a patient of mine a few weeks since, informed
me that several years ago he had an attack of wakefulness, which lasted
for three or four months, and which was particularly characterized by
inability to sleep while lying in bed. While sitting in his office he
would often fall asleep in his chair, and previous to going to bed he
would be overcome by drowsiness. The moment, however, that he lay down,
his mind was aroused into activity, and all sleepiness disappeared. He
left off work, traveled, and in a short time recovered perfectly. It will
be recollected that in the other cases I have cited in this memoir, the
phenomena were always more strongly marked after the persons affected lay
down; and I have always insisted upon the avoidance of the recumbent
posture as one of the most important means to be employed in the cure of
insomnia. The following is one of the cases referred to above.
Public-domain text, read in full here on John Shaqi.
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