Sleep and Its DerangementsHammond, William A. (William Alexander)
Science
Sleep and Its Derangements
Hammond, William A. (William Alexander)
Sleep -- Physiological aspects; Sleep disorders
The _immediate cause_ of nightmare is undoubtedly the circulation of blood
through the brain which has not been sufficiently aerated. The appearance
of the sufferer is sufficient to indicate this, as the condition of the
cerebral vessels and all the exciting causes act either by retarding the
flow of the venous blood from the brain, or by impeding the respiratory
movements. The effects of emotion, of mental fatigue, and of severe and
long-continued muscular exertion are such that the nervous influence to
the muscles of respiration is increased, or the muscles themselves are
debilitated through this general fatigue of the organism. Fullness of the
stomach acts mechanically, by interfering with the action of the
diaphragm, and constriction about the neck directly increases the flow of
blood through the brain. Certain diseases of the heart and lungs act upon
the function of respiration, and thus interfere with the due oxygenation
of the blood.
The _treatment_ of morbid dreams presents no points of any difficulty.
When they are the result of impressions made during sleep upon the nerves,
and are the forerunners of disease, it is not very likely that physicians
will be consulted as to their cure. Undoubtedly, however, much can be done
to abate them when they belong to the category of prodromic dreams, as
well as when they are symptomatic of existing disease. Hygienic measures,
such as open-air exercise, attention to diet, and warm baths, and the use
of the oxide of zinc and bromide of potassium, will do much to lessen the
irritability of the nervous system, and to diminish any hyperæmic
condition of the brain.
Nightmare often requires more active management, though even here we will
ordinarily find the measures above mentioned the most effectual that can
be taken for its treatment. Of course the exciting cause must be
ascertained if possible, and means taken to remove it. This is not always
an easy matter, and frequently cannot be accomplished without a
considerable alteration in the course of life followed by the patient, and
more or less sacrifice on his part. Among hygienic measures, I have
several times found relief follow a sojourn at the sea-shore, and ocean
bathing. Change of air is almost invariably beneficial, and moderate
physical exercise, just to the point of fatigue, can scarcely be dispensed
with. A gentleman, at this moment under my care, has been cured by a
course of gymnastic training, which he took at my instance. The food of
those subject to nightmare should always be plain, easily digestible, and
moderate in quantity. Alcoholic beverages should always be sparingly
taken, especially just before going to bed. Any article of food or drink
known to produce the paroxysm, should of course be omitted altogether.
Public-domain text, read in full here on John Shaqi.
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