[2] This is very strong evidence that appetite knows what to do and
when to do it, if you study and consult it and give it a chance to
prescribe.
[3] The Yale test reported herein by Professor Chittenden showed the
possibility of full alimentation according to the requirements of
Economic Nutrition in from 24 to 26 minutes daily, which is less than
1∕48 of a day. Beginners of the practice of careful mouth-treatment
of their food _may_ require more time, but, whatever it may be, it
is worth it. A little care for a short period will establish a right
habit, and then no further tedious attention nor unusual time will be
necessary to accomplish a perfectly healthy nutrition.
[4] Physiological Economy in Nutrition: The Frederick A. Stokes
Company, New York.
[5] William Heinemann: London.
[6] The author is not yet permitted to publish the particulars of these
reforms in process, but he has official information regarding them and
is in full sympathy with them.
[7] Dental surgeons now speak of the upper jaw as the maxilla, and of
the lower jaw as the mandible.
[8] This subject I am obliged to deal with very briefly, and am
compelled to omit the reasons for my conclusions.
[9] Recent observations go to show that man possesses no power of
digesting cellulose, though this substance is to a limited extent
capable of solution by the agency of bacteria in the lower portions of
his alimentary canal.
[10] I am under great obligation to Miss Eva Dunn, who has collected
valuable information for me on this and kindred subjects.
[11] Social History of the Races of Mankind, 1881.
[12] S. Powers: Tribes of California, 1877.
[13] E. M. Curr: The Australian Races, 1886-7. Taplin: The Narrinyeri;
an account of Tribes of South Australian Aborigines, 1879.
[14] J. F. Nansen: Eskimo Life, 1893.
[15] Dr. Kane: Arctic Exploration, 1854.
[16] E. Astrup: With Peary near the Pole, 1898.
[17] Sir George Grey: Journal of Two Expeditions in North-West and
Western Australia, 1841.
[18] Muster: With the Patagonians, 1869.
[19] Bailey: Transactions of the Ethnological Society, 1862.
[20] E. M. Curr: The Australian Race, 1886-87.
[21] The Causes and Prevention of Decay in Teeth, pp. 88, 89. London,
1902.
[22] Gilbert Barling also traces the relationship between appendicitis
and diet. “In a considerable number of cases,” he writes, “the attack
of appendicitis can be directly attributed to unsuitable food--pork,
mackerel, over-ripe or under-ripe fruit, uncooked vegetables” (Brit.
Med. Jour., vol. i., 1903, p. 61).
[23] My friend, Dr. Thompson, undertook, at my suggestion, some
experiments to test the digestibility of raw starch within the mouth;
he found that raw potato yields abundant sugar when subjected to
long-continued mastication.
[24] _The Lancet_, March 21st, 1903, p. 806.
[25] Brit. Med. Jour., Epitome, vol. i., 1903, p. 45.
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