1. _Softness of food._--By far the most important of these lies in the nature of the food taken. The food of to-day--of the late agricultural age period, as I have termed it--is for the most part soft and pappy, of a kind which does not compel thorough mastication; so much so, indeed, that, as I have already said, we may speak of this as the age of pap. This feature is especially noticeable in the case of children’s diet: under the modern system children are kept on a liquid, or semi-liquid, diet, not merely during the first months, but during the first years of life, and at the seventh or eighth month all kinds of artificial saccharide foods in liquid or semi-liquid form are poured into the child’s stomach; thereafter he is fed on such viands as mashed potatoes and gravy, rusks soaked in milk, milk puddings, bread dipped in bacon fat, pounded mutton, thin bread-and-butter, and the like; and we are told that this is the kind of diet best suited to the young human, from the time of weaning to the end of the second year! The same pernicious methods are adopted subsequently. “Perhaps the great majority of children after they have got their complete set of temporary teeth have,” writes Dr. Sim Wallace,[21] “a dietary such as the following. Breakfast: bread-and-milk or porridge, milk, tea, coffee, or cocoa, bread-and-butter, perhaps an egg. Dinner: potatoes and gravy, or meat, milk pudding. Tea: milk or tea with bread-and-butter, jam, cakes. Supper: bread or biscuit and milk.” Now food of this kind does not invite mastication, and it finds its way into the stomach all too readily. Hence the instinct to masticate has little opportunity of exercise and, not being properly exercised, tends, as I have said, to die out. Small wonder that the child nourished on such pappy food acquires the habit of bolting it, and learns to reject hard, coarse foods in favour of the softer kinds; everything nowadays must be tender, pultaceous, or “short.” Given a choice between a food compelling little or no mastication and one necessitating prolonged mastication--as between, say, fresh Vienna bread and an Abernethy biscuit--and in nineteen cases out of twenty the one which gives the least trouble in eating will be chosen. To such absurd lengths has this harmful custom been pushed that even bread crust is avoided by many. Witness the fashion of eating bread-and-butter with a minimum of crust; order bread-and-butter at any place of refreshment, and the last thing you will be served with is a plateful of crusts of bread. Many establishments, indeed, make a regular practice of giving away their crusts as unsaleable. Thus, the rectangular loaves used for bread-and-butter in the “Aërated bread-shops” are cut transversely into slices, each loaf thus yielding two end crusts which are put into baskets for the poor, only the soft crumby pieces being reserved for the customers, to be, in due course, no doubt washed down by copious libations of tea and coffee.