himself manufacture within the laboratory of his buccal cavity.
Clearly, then, the child should make his first acquaintance with
starch, not in the form of a liquid or pappy patent food, but in a
solid and somewhat tough form. The best means of achieving this end
is occupying my attention, and I hope soon to publish the results of
my investigation. Meanwhile, I would point out that hard, well-baked
crusts constitute a convenient form in which to administer starch to
children. A piece of crust may be put in the oven and re-baked; this
not only hardens it but helps to convert the starch into dextrine,
which is a stage on the road to maltose. If the crust be then cut
into a suitable shape and spread with bacon fat or fresh butter, it
constitutes a most agreeable morsel. Later, we may give hard plain
biscuits. The same principle should be acted upon during later
childhood and youth: we should always give, as far as possible, the
starch in a form compelling abundant mastication. Loaves should be
shaped so as to give a maximum of crust and a minimum of crumb,
and should be baked hard. Such loaves are quite as nutritious as
the ordinary ones, and much more digestible, containing as they do
an abundance of dextrine and not a little maltose, and compelling
efficient mastication, especially if eaten, as they should be, without
any fluid. A lady who has the catering for a large number of girls
gives the bread in this way, and she tells me that there is keen
competition for the most crusty portions.
I do not say that starch in the liquid and pappy form should find no
place whatever in man’s dietary at the present day, for this would
imply the prohibition of porridge, boiled potatoes, milk puddings,
and the like. We cannot put back the hand of time and return to the
food of our primitive ancestors, nor is it desirable that we should;
but we can, at least, arrange matters so that a large proportion
of the starch we consume shall be in a form inviting mastication,
such as crusts, stale bread, stale cake, biscuits, and so forth. The
less children eat of pastry, or, indeed, of any luxurious foods, the
better; if brought up on a healthy dietary and under healthy conditions
generally, they will relish their simple fare more than the choicest
dishes of the epicure. I do not, I say, object to the child consuming
a certain proportion of starch in the liquid or pultaceous form, for
if, by bringing him up on a rational dietary, his instinct to masticate
be afforded due opportunity to develop he will be likely to subject
even soft vegetable food to something like adequate mastication; this
will tend to mitigate the evils associated with such food, not only by
facilitating the digestion of starch, but by flushing the mouth and
promoting the health of the teeth and buccal mucous membrane.
Public-domain text, read in full here on John Shaqi.
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