Farm life -- United States; Girls -- United States
Every mother should be in her daughter's confidence in regard to all
questions of health and physical well-being. And now and then the father
should stand his daughters up in a row before him, look them over, and
see for himself whether they are sound, blooming, well developed and
rosy. Do their chests stand up good and strong? Is the chin well down
and back? Are the shoulders well back? Can they take full, deep, long
breaths? If they were set back against the wall, would the hips be close
to the wall, the shoulder blades nearly flat against the wall and would
the girls be perfectly comfortable in that position? And can they then
walk off, holding the frame in this way, and keep the position firmly
and gracefully? How hard can they hit, how fast can they run, how high
can they jump, how much can they lift, how free are they from pain, and
how happy are they? If the answers to these questions are not
satisfactory, that farmer's crop of humanity does not take a prize! And
he should try to know the reason why. It is not a lightning streak of
divine disfavor that has destroyed this crop. It is just as impossible
that a woman should have a beautiful child if she has been the victim of
overstrain for ten years before that child is born, as it would be to
get a good crop from absolutely untilled ground. The home is the field
for the harvest of children. That ground must be cultivated as carefully
and assiduously as any other, or the harvest will bring no honor to the
family.
If the young girls in the farmstead do not measure up to the standard,
will they try to do what is in their power to make themselves more
strong, fit, and beautiful? It will take six weeks of hard, unremitting
work, by night and day and every hour in the day, to turn a
round-shouldered girl into a well-shaped, straight-shouldered, elastic
figure. Is it worth while? The result will be a girl with better
breathing capacity, more vigor, more beautiful carriage, and in every
way better prepared for a happy life. There are some wrongs that are
done to the young people by neglect of the laws of health that never can
be made up to them. But there is much that can be done, and perhaps it
is not too late to correct some errors and to make up for some losses.
Health conditions on many farms are not up to the mark and among the
causes of this the Report of the Commission on Country Life mentions the
too long hours of work. There are of course other causes. Three meals a
day of pork and bread, seven days in the week, fifty-two weeks in the
year, year in and year out the same, will never produce blooming
youngsters, especially if we are speaking of the delicate constitutions
of girls. Nor will bedrooms hermetically sealed from air during half of
the breathing time, favor development of lung-capacity.
Public-domain text, read in full here on John Shaqi.
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